Men Issues

The Mediterranean Diet is Good for Men for 3 Good Reasons

2007-10-08T07:43:00.001-07:00

One of the primary concerns of a growing number of men the world over is finding a diet and exercise plan that will assist in ensuring that they are in optimal health. In recent years, a significant number of men have found themselves attracted to the Mediterranean diet. These men have come to learn that the Mediterranean is a solid choice for assisting them in developing a comprehensive regimen for health living.

There are a number of reasons why the Mediterranean diet is proving itself to be good for men of all ages.

1. The Mediterranean Diet Reduces the Risks of Some Serious Diseases

Over the course of the past thirty years, a number of research studies have been conducted pertaining to the Mediterranean diet regimen. These studies have produced results that demonstrate that the Mediterranean diet can prove effective in reducing the incidence of a number of serious diseases and ailments in men.

The diseases in men that the Mediterranean diet appears to help prevent include:

?cancer

?heart and cardiovascular disease

?hypertension

?gallstones

?stroke

?diabetes

2. The Mediterranean Diet is Effective in Helping Men Reach and Keep an Ideal Weight

Many men are confronting problems related with being overweight and obesity. Indeed, in some countries, obesity is becoming the number one health concern amongst men of all ages.

Because the Mediterranean diet includes the consumption of generous portions of fresh fruits and vegetables, whole grains and lean meats, the diet can be very effective in assisting a man in bringing his weight down do a healthy, ideal level.

In addition to assisting men in fighting obesity and bringing their weight down to a healthy level, the Mediterranean diet is effective in aiding men to maintain a healthy weight over time. While it is one thing for a person to be able to lose weight, it is a completely different challenge for a man to be able to keep weight off over the long term. The Mediterranean diet has proven itself time and again as being a solid dietary program through which a person can maintain a healthy weight.

3. The Mediterranean Diet ?Adding Years to a Man抯 Life

Throughout history, the males who have populated the region in and around the Mediterranean Sea have been found to live lives longer than their counterparts in other parts of the world. In time, experts in the field of nutrition were able to demonstrate that men in the Mediterranean region lived longer because of their diets.

Scientists and other researchers have been able to demonstrate that there are positive, cumulative effects associated with the Mediterranean diet. In other words, by utilizing and following the Mediterranean diet over time, a man抯 life (in many instances) will be extended. In addition to having the chance to live a longer life because of dietary decisions, a man抯 life will be healthier and more robust because of his adherence to the Mediterranean diet scheme.

Conclusion

Over the course of generations, the Mediterranean diet has proven itself an effective means of:

?preventing serious diseases

?maintaining a healthy weight and lifestyle

?prolonging life (in a healthy fashion)

As a result, when it comes to a stable, reliable and effective diet program, more and more men the world over are finding themselves turning to and relying upon the Mediterranean diet in the 21st century.

Uprima or Levitra: The War is On

2007-10-08T04:34:00.003-07:00

Treatment of erectile dysfunction, no longer remains an agonizing procedure, earlier ED was treated with injection or through surgery, both of these methods were extremely painful and embarrassing, and worst of all, the success was uncertain.

The emergence of Viagra, Levitra, and Cialis in 1998(FDA approved prescription drugs for erectile dysfunction) revolutionized the entire concept of the treatment of erectile dysfunction. These drugs provided millions of ED patients around the world with the opportunity to renew and re-stabilize their sexual life.

Levitra, Cialis and Viagra are all PDE type 5 inhibitors, they helps the blood vessels in the penis to relax, resulting in flow of blood which causes erection. They are all taken orally, and their basic adverse effects are somewhat familiar.

The worth of erectile dysfunction market has grown drastically, it is estimated that by the end of 2006 its income will be $6 billion. 15% of the total male population, nearly 300 million men around the world suffer from impotence and the numbers are not going to decline.

This phenomenal market magnetizes several companies to cash in, its no surprise that numerous companies are rushing in with new and efficient methodology to treat erectile dysfunction.

The information about the additional medical qualities of Apomorphine led to the innovation of Uprima. This sublingual tablet was launched by the Abbott laboratories U.K.

Uprima is a small tablet which dissolves quickly when placed under the tongue, leading to erection within 20 minutes.

What抯 new about Uprima?

UPRIMA is a dopamine receptor agonist that works in the brain to improve diminished erectile function by enhancing the natural signal to the penis following sexual stimulation, similar to the way men normally have erections. UPRIMA works through the central nervous system, producing a series of events that enhances the ability to achieve and maintain penile erection. It is distinct from other oral therapies, which act by blocking the action of certain enzymes involved in the erectile response.

Uprima provides plentiful benefits but the most important of all is that its onset is very fast and its effect is similar to natural erection. Some of the common side effects of Uprima are nausea, dizziness and headache, which were in general mild and momentary in nature.

Uprima Doses- Uprima is available in 2 mg and 3 mg doses.

Conclusion: The quality and the efficiency of Uprima may force other companies indulged in manufacture of erectile deficiency drugs to follow the same path.

Adam Parore is an associated editor to the website http://www.affordable-prescriptions.md AP is committed to provide visitors with complete information on men抯 health, sexual health, online prescription drugs like Levitra by latest news, personal views, men's health articles on erectile dysfunction related topics. Your feedback & comments will be highly appreciated at adam.parore@gmail.com

Sexual Enhancement Food

2007-10-08T04:34:00.001-07:00

There is always a chance to enhance your sex live with the help of food. It is not a secret that many natural enhancement pills are based on well-known ancient aphrodisiac, mostly exotic, like Cayenne Fruit, Chinese Ginseng, Horny Goat, Ginkgo and others. They also contain vitamins (Vitamin B3, Vitamin E) and minerals like Zinc. But, to be true, food that you can simply buy in supermarket also contains useful ingredients, and some sort of food is pure aphrodisiac.

Sea products. Well known aphrodisiacs, especially oysters. Sea products contain very important minerals like iodine, calcium, magnesium and iron. Sea products are concentrated sources of proteins, microelements and minerals. It is not a secret that people who lives near sea and oceans don抰 care about potency and fertility ?they don抰 have problems with sex at all.

Wine. A glass of wine can enhance a romantic interlude. But remember that a moderate amount of wine has been said to "arouse" but much more than that amount with have the reverse affect.

Chili Pepper. Very good aphrodisiac! They can make not only food spicy. Plus Chili Pepper will increase your metabolism. That抯 mean less fat and more energy.

Mustard. Stimulates the sexual glands and increase desire.

Broccoli. One veggie has 97% of your vitamin C for the day. Also, it is a very good source of calcium.

Cinnamon . Spice obtained from the inner bark of the small evergreen tree. Ancient aphrodisiac, good for men and women. Use it in coffee, tea, wine, salads.

Eggs. Good source of proteins and minerals, especially for breakfast. But don抰 eat too much and every day ?you must know why.

In fact you must find what is most effective for you. Remember, natural food is always useful. Try and find what is best for you. But also don抰 do these if you want to have good results:

Don't eat a ton of fried foods. French toasts, fried bacon, fried potatoes. If it is your favorite food try to lower your appetite.

Don抰 drink too much coffee.

Don抰 smoke! If you smoke, lower your daily dose and you will see what happens. Just try for a week and you will see results.

And finally, recipe of aphrodisiac cocktail:

Ingredients
1/3 oz. Kahlua (Mexican coffee liqueur with herbs and vanilla)
1/3 oz. Blue Curacao
1/3 oz. Bailey's Irish Cream
Layer in order in a shot glass (Kahlua at the bottom).

Good luck!

Prostate Problems - An Owners Guide

2007-10-08T04:32:00.004-07:00

The prostate gland.

We've all heard of it, but generally only in relation to it going wrong - and the embarrassment of having your doctor stick his finger 'up yer bum' to check it. So what exactly is the prostate? What does it do and how can you keep yours in good shape? Before we get started, there are two small points that need clarifying:

1 There's only one 'R' in prostate. (Prostrate is when you lie face down with your arms and legs spread!).

2 The prostate is a strictly 'men-only' kinda gland. (Girls don't have one.)

Where is it and what does it do?

About the size of conker (chestnut), the prostate lives sort of wrapped around the urethra, just below the exit of the bladder, in front of the inner wall of the rectum. Picture a drinking straw with a balloon on the end. Now imagine threading a mini cupcake onto the straw and pushing it up as far as the balloon. The balloon is the bladder, the straw is the urethra and the mini cupcake is the prostate gland!

Despite its proximity to and associations with the bladder, it has absolutely nothing to do with urine production and is, in fact, responsible for producing something called prostatic fluid which increases the sperms' ability to 'swim'. So that explains why women don't have one then!

What can go wrong with it then?

Well, not a lot... in men under 50. However, according to Prostate Research Campaign UK, 43% of men over 65 will suffer with a variety of urinary symptoms due to something called 'benign prostatic hyperplasia' (BPH).

BPH is the most common of prostate problems and refers to a non-cancerous overgrowth of the cells of the prostate itself, usually on the inside (where the cupcake and the straw touch). Given its position, this enlarging of the prostate causes constriction of the urethra which reduces the flow of urine out of the body.

Typical signs that "y' cupcake is squashing y' straw", are:

a weak, slow or 'stop, start' flow of urine

straining to pee

feeling afterwards, that there's still some left, ie. you haven't emptied your bladder properly

inability to pee or difficulty getting started

frequent trips to the bathroom, day and/or night

when nature calls, it's urgent and/or you 'leak' a little

And besides the above symptoms, an enlarged prostate can impact on the bladder itself and ultimately, if left untreated, could lead to surgery and even kidney problems.

As well as BPH, there are two other potential prostate problems - 'prostatitis' (inflammation of the prostate) or 'prostate cancer', the most common cancer diagnosed in men.

Since all three conditions involve the prostate constricting the urethra, many of the symptoms of the less serious BPH also show up in prostatitis and prostate cancer. As a result, it's important you see your doctor at the earliest opportunity, in order to establish exactly what the problem is and receive the correct treatment.

Worth noting, is that if you are between 30 and 50 and develop the symptoms of a urinary infection eg. a burning pain while you pee or frequent and/or urgent need to pee, you should get yourself to your doc as soon as possible since these symptoms may be an indicator of prostatitis caused by an infection of some kind. (Note: the most common form of prostatitis is not caused by bacterial infection.)

Likewise, blood in your pee and/or semen along with any symptoms listed above may indicate prostate cancer. Needless to say, get to your doc immediately.

How can I reduce the risk of or prevent prostate problems?

Well, there's good news and bad news here:

The bad news is that the jury's still out on what causes prostate problems, with one exception; bacterial prostatitis can result from unprotected anal intercourse.

The good news is that there's reliable evidence to suggest that the risk of all three prostate conditions can be reduced by dietary changes.

And there's no surprises as to what they are; it's all the usual suspects...

Reduce your intake of saturated animal fats ie. eggs, milk, cheese, butter and red and processed meats.

Eat more wholegrains and nuts and seeds. In particular, choose, brazil nuts and pumpkin, sunflower and sesame seeds.

A diet rich in fruit and veg will ensure you're getting plenty of antioxidants and phytonutrients.

Introduce soya products to your diet (try switching your unhealthy pork and beef sausages for tofu sausages).

Drink plenty of still, plain water and nettle tea and reduce the amount of tea, coffee and alcohol.

Can diet really make a difference?

Well, here's an interesting tale. Make of it what you will...

My sprightly 68 yr old dad, has had prostate problems for the last few years. Recently, despite medication, it had been getting worse and was really making his life miserable. So, he stopped taking the medication, made another appointment to see his doc and began preparing himself for the fact that he may need surgery.

But, within days of stopping the medication, his symptoms had pretty much vanished. He excitedly rang me to tell me that he'd been to see the doctor again and he had confirmed that his prostate no longer seemed enlarged. What's more, Dad couldn't remember the last time he went to the loo ie. it was hours rather than minutes ago.

I asked what else he'd been doing differently that might have contributed to this seemingly miraculous outcome and he said, "Just little changes to my diet."

It turns out, that since my mum and dad witnessed my healing from UC, seeing me go from very poorly indeed to vital health in a matter of months, they've started paying serious attention to what they eat. They've always been pretty good mind you, eating plenty of fresh vegetables, many of them home grown and next to no processed food. But now they have reduced their intake of red meat to once or twice a month max and have swapped white rice for brown, that kind of thing. They've cut right down on cups of tea too, drinking more water instead and cheese is now a treat food rather than a staple or a snack food.

He's awaiting test results now which will tell us more about what's going on, but I'm just happy that he's found relief and if he and my mum keep eating like they are, I may have another 20 years with them. That would be so cool.

For more information visit the Prostate Research Campaign UK's website at www.Prostate-Research.org.uk or the American Prostate Cancer Research Institute at www.prostate-cancer.org.

But for goodness sake, if you think you may have a problem - get checked out by a medical professional!

Claire Raikes is a Wellbeing Coach, Speaker and Writer who 'cured' herself of a chronic, disabling and potentially life-threatening bowel condition without the use of steroids, surgery or any other traditional medical intervention. She shares her passion for natural and vibrant health by working with individuals and companies to educate, encourage and inspire people to increase energy levels, boost immunity and lead happier lives as a result.

Sexual Enhancment Naturally

2007-10-08T04:32:00.003-07:00

Some researchers believe one of the major causes of impotence in males is high or low blood sugar, caused by eating foods high in sugar and empty carbohydrates. A typical fast food diet such as a hamburger, fries, and a coke with a candy bar snack does not support male glands, or aid in the production of sperm - a key factor in the ability to perform sexually. Regulating blood sugar nutritionally may help a large percentage of males perform sexually without excessive cost or side effects. In a small percentage of males, anemia may be the problem and can be effectively regulated with diet and supplements.

SOME SUPPLEMENTS FOR SEXUAL HEALTH:

L-Arginine is an essential amino acid, one of the building blocks of protein in the body. "Essential" refers to the fact that the body cannot manufacture arginine from other substances the way it does some amino acids. Dietary arginine is the primary source of nitrogen molecules for nitric oxide. Scientists have come to recognize nitric oxide as the primary mediator of penile erection. It also increases the libido in both men and women. Users have reported achieving a prosexual effect by taking this amino acid 45 minutes before sex.

Vitamin B-3 or Niacin causes a large release of histamine all over the body, one effect of which is to dilate blood vessels so more blood can flow through them. A relatively large release of histamine occurs naturally during sexual excitation causing a 'sex flush'. The flush caused by niacin is basically the same as the natural 'sex flush' but is probably more intense. The niacin-induced histamine release also causes the secretion of mucus in the mouth and sexual organs. Niacin has the ability to increase sensation all over the body.

Muira pauma is one of the best herbs to use for treating erectile dysfunction or lack of libido. Also known as Potency Wood, this shrub is native to Brazil and has long been used as a powerful aphrodisiac and nerve stimulant.

Ginkgo biloba Extract may be extremely beneficial in the treatment of erectile dysfunction due to lack of blood flow. Studies show positive effects in 50% of cases.

Corynanthe yohimbe is the only FDA approved medicine for treating impotence. For centuries the tea brewed from the bark of this tree has been used to amplify male virility and sexual prowess. Current scientific and medical literature focuses primarily on the use of yohimbine's sexual properties as a treatment for male impotence. This leaves untouched the broad range of intense prosexual effects widely reported by men who have no sexual dysfunction. Recent studies indicate that yohimbine's primary path of action promotes erection and stimulates sex drive in males. When given to sexually healthy men yohimbe produces its most impressive and consistent prosexual effects with the following results: heightened libido; increased tactile sensation in the genitals and other parts of the body; longer, harder, larger erections; increased stamina; and more powerful orgasms and ejaculations.

Damiana or Turnera diffusa leaves have been used in the United States since 1874 as an aphrodisiac and to improve the sexual ability of the enfeebled and aged. Although there are no clinical studies to support this claim, damiana use is very popular. Damiana is seldom used alone but is found in commercial preparations used to increase sexual sensitivity.

Panax ginseng has long been labeled a 'sexual rejuvenator'. Ginseng has been shown to promote growth of the testes, increase sperm formation and testosterone levels. It is best used as a fertility and virility aid.

Zinc is perhaps the most critical trace mineral for male sexual function. It is involved in virtually every aspect of male reproduction. Zinc deficiency is characterized by decreased testosterone levels and sperm counts. Optimal zinc levels must be attained if optimum male sexual vitality is desired.

Men and Stretchmarks

2007-10-08T04:32:00.001-07:00

Seeing a man with stretch marks is just as likely as seeing a woman with the skin condition. The only difference is in how they develop the condition. Stretch marks are the result of a hormonal imbalance that affects the skin抯 natural production of collagen. The imbalance typically happens to women during pregnancy. While both men and women strength train by lifting weights, a man who lifts weights and has stretch marks is far more common because men typically lift weights to obtain muscle mass. Increasing muscle mass results in a change in the hormonal system.

When you see a man with stretch marks you will typically notice them on his shoulders because this is the area where most of the muscle growth occurs. In both cases presented, the hormonal changes affect the production of collagen that is needed to accommodate the extension of the skin.

Many products that are designed to treat stretch marks are also excellent moisturizer. A man with stretch marks may not be interested in the dual purpose of the product. A product whose main function is to repair the skin and rebuild the collagen stores is Rejuvine Cream. A man with stretch marks will feel comfortable using this product because it is absorbed into the skin quickly. At a cost of nearly $20, Rejuvine is inexpensive in comparison to products with similar benefits.

Another product that is recommended for a man with stretch marks is Mederma. This product has been on the market for several years and many people have reported success with using it, even on old stretch marks. A man with stretch marks may be especially interested in purchasing Mederma because it is typically sold with products for skin ailments, as opposed to other products for stretch marks that are sold with cosmetics. In addition, Mederma does not include feminine fragrance that is also added to products created for treating stretch marks.

Men and Candida

2007-10-08T04:31:00.003-07:00

Most people think of fungal yeast infections or Candida albicans (also known as Thrush and Balanitis) as a female issue, however, men frequently develop the condition. Candida in men occurs in the groin area; it can cause soreness, itching, and redness of the head of the penis, scrotum, and foreskin. Often times, small white spots on the penis, burning sensations during intercourse, and transient rashes may identify the ailment. Due to the fact that Candida thrives in warm, sweaty, and irritated skin, uncircumcised men are actually more likely to develop Candida. In some cases, the foreskin even swells and cracks due to the yeast allergy. In addition, not only does, the fungal yeast thrive on the high sugar content found in men with diabetes, it can also result as an allergic reaction to perfumes, dyes, soaps, and shower gels.

There is some debate in the medical and holistic healthcare communities whether or not Candida is a sexually transmitted disease (STD.) The reason being that many people already have a small amount of it in their bodies. It is actually more common in men who are not sexually active, but the infection can be passed on through sex. If a man has a male sexual partner, condoms with nonoxynol-9 added to the lubricant may contribute to anal yeast infection. In heterosexual intercourse, men may develop Balanitis if their female sexual partner has a yeast infection.

Balanitis is treated traditionally with prescription anti-fungal cream and medications, however; alternative therapies are readily available. Because Candida multiplies rapidly in dark and moist environments, clothing which allows for good body ventilation is recommended. All clothing worn next to the skin should be removed and washed after each wearing. During treatment for a yeast infection, sexual intercourse should be avoided; also, any activity which might result in excessive exertion or sweating is not advised until the condition is relieved. After swimming or spending a long amount of time in water, bathing suits should be changed as soon as possible. The genital area should be kept clean and showers are preferable over bathing in bathtubs.

Plain unscented soaps are highly encouraged for bathing, as are warm sitz baths infused with several drops of Tea Tree oil (Melaleuca alternifolia). On an internal note, drinking pure, unsweetened cranberry juice, diluted with water may keep the urinary tract of the penis clear while the external skin heals. Also, the avoidance of milk, mushrooms, caffeine, sugar and bread is also recommended. Some holistic practitioners suggest the ingestion of raw garlic. One should first seek alternative medical consultation before ingestion, due to the heating nature of garlic and its indigestion-causing properties.

DR. BRIAN MARTIN, D.C., F.I.A.M.A., IS A LICENSED CHIROPRACTOR AND ACUPUNCTURIST.

Male Sexual Dilemma

2007-10-08T04:31:00.001-07:00

Sex is the essence of an intimate relationship. Couples in today抯 scenario expect more out of a relationship as compared to the past. Our sexual expectations and desires from a conjugal relationship continue to grow in leaps and bounds. The lack of harmony in today抯 relationships highlight how rarely our expectations are fulfilled.

Male sexual complications normally involve getting or keeping an erection, ejaculating too rapidly, or difficulty reaching orgasm. Erectile dysfunction is the major hindrance in the path of attaining a complete sexual experience. Most men experience difficulty with erections, rapid ejaculation, or delayed ejaculation at some part of their life, and this is entirely normal. When it is frequent or pervasive then it becomes a cause of concern.

Men's sexual difficulties usually decrease intimacy, too. When either partner has frequent dysfunction or low desire, both partners eventually retreat during sex into separate mental worlds of worry and frustration. Eventually, it can lead to separation or the end of a beautiful relationship.

So, if you are having sexual difficulties or simply urge for better sex and intimacy then worry no more. A good news is awaiting you as men with sexual difficulties can anticipate more acceptance and better options in today抯 time than ever before.

Wonder pills like Viagra can be of great help in this regard. It can energize your sexual capability by treating and erasing erectile dysfunction completely out of your life. It can infuse sexual power and make your relationship an everlasting affair. You no longer have to chase your youth; it will be back in your life on its own. Now having sex and making love will no longer be a painful affair.

Now maintaining an erection will not be a difficulty while doing the act. You no longer have to avoid sex as your sexual incapabilities will be taken care of by the wonder pill Viagra. Your interest in sex will be back with a vengeance. Usage of Viagra can bring your love life back on track. So, cheer up folks! You can rekindle your worn-out romantic life with the magical touch of Viagra.

The author is an amateur writer focusing primarily on health related topics or on the health related research findings.

Can the Penis be Stretched?

2007-10-08T04:30:00.001-07:00

So what is meant by 憇tretching? Is it painful? Can anyone do it? In this article we will take a look some of the questions surrounding this newer method of natural penis enlargement.

The use of traction to stretch parts of the body has its roots in ancient cultures of India, Africa, and South America. In these places, penis stretching has been used in spiritual practices and other rituals.

In the modern world, traction is being used to help re-grow tissue and heal scars for burn victims and for patients of penis enlargement surgery. The use of traction in penis enlargement surgery helps the patient heal or avoid scars, and it is especially useful for adding even more length and girth to the penis after the operation.

Don抰 worry though, because there抯 no need to get under the knife before you see results from a modern penis traction device. The surgery is just what led up the private use of the penis stretcher by men wanting a larger penis ?just now it can be done without the painful surgery.

Just like the other uses of traction as I mentioned above, a penis stretcher uses a constant, but light pressure to stretch the penis over time.

So what exactly is a penis traction device?

The device is pretty simple looking and fits in the palm of your hand. It抯 made of a comfortable base ring and silicone loop at the upper end. It is these parts that hold the penis in place while it抯 being stretched.

Connecting these end-pieced are two adjustable bars that run along either side of the penis. You adjust the length of the bars as your penis gets longer. The bars have springs inside that also adjust the amount of force being applied. The stretching force can easily be changed from a 600 to 1500 gram force. Most companies provide a plan to follow for getting the best results.

How the penis can be stretched.

Let me clear up the myth right now that the penis is not a muscle, but it is mostly made of tissue. This is what makes traction so successful at enlarging the penis. What really happens is the cells in the penis tissue expand and get bulkier, as well as the space around them. As this happens, the cells will also get longer and divide to fill up the space ?this creates more tissue resulting in a larger, healthier penis. By applying a constant, but light force with the stretcher, the penis will get larger over time, in both length and girth.

Your results depend on how much you are using the device. Studies done on the SizeGenetics device have shown that 4-6 hours each day gives very positive results. I can also confirm these results and have also found that a good time for use is in your relaxing evening hours, and also during sleep.

Your results will be different than the next guy抯 but be sure that these penis stretchers do in fact work. It is very possible to gain a full inch of length in under 6 months of daily use. Traction devices are also available as part of a larger package with pills and enlargement exercises. This can be a powerful combination resulting in even bigger and faster gains.

Penis Size Does Matter

2007-10-08T04:29:00.000-07:00

Penis size does matter! Not to women, but to you!

If you believe that you have a small penis, it may matter very much to you, however unimportant the issue might seem to other men, women, doctors and experts.

Most articles in women's magazines, surveys and studies show that penis size does not really matter to women. Surveys and studies can say what they want about what men and women prefer but if YOU are unhappy about your penis size, then penis size does matter.

This is nicely illustrated by a young university student's view on the size of his penis : "It's not the fact that I am ugly and repulsive- well I don't think I am, at least I've never been told I am. The fact is that I lack serious confidence, now that I have been told before. I lacked faith in myself and in my ability to perform. I am 5'10" tall - which isn't extremely tall or small, just average. But I was never satisfied with my penis size. However I looked at it, I just simply wasn't satisfied with it- I would go as far as to say I was really embarrassed."

Telling men that penis size does not matter, is like telling a woman that feels her breasts are undersized, that her breast size does not matter. The fact that most men do not care about breast size when they get involved with a woman whether emotionally or sexually, has nothing to do with her perception of herself as having small breasts. If she "feels" she has small breasts, then it does matter to her.

The key word here is "feeling". It boils down to self perception. If you "feel" you have a small penis, no reassurance from your partner will convince you otherwise. It is based on your "feelings" which in turn is based upon self perception and self acceptance.

True, that some men may in fact have an under size penis, and may in fact have been ridiculed in the past, but most men thinking about penis enlargement are in fact "normal" or average. They may however "feel" that they have a small penis and for these men it is as real as their hair color. It has very little to do with fact, and for them penis size does really matter.

For most women penis size do not matter because most women can only accommodate the average penis size anyway. The fact is women vary in size, too. Some have longer vaginas, some shorter. So if you pride yourself on your exceptional length, but the women in your life is shorter than average, you might be missing the spot.

We appreciate the fact that women want to save our fragile male ego's because in their eyes penis size really does not matter (their preferences are usually a blend of taste, aesthetics, habit, comfort, pressure and pleasure) but for some men it is important to have a larger penis.

Just as you would keep reassuring your better halve that her breast size does not matter, no amount of "convincing" from your part can make her think otherwise because "breast size" is important to her and the way she perceives herself. If she "feels" she has small breasts, then it really does matter to her.

What is important to note here is that most men will have a penis that falls within the suggested normal size range, but that does not always make them feel normal or better about themselves. Both they, and their doctor, should recognize that this is primarily a psychological problem, connected to physical and sexual self-image, rather than a physical handicap.

This is why I get so upset with people saying that penis size does not matter. It does! It matters to the person who "feels" they have a small penis. And it is as real as anything else in their lives. And it does not help dismissing the topic all together. It does not help asking women about penis size and whether it matters. They do not have penises so of course it will not matter to them! It matter's to the person who "feels" they have a small penis. Penis size does matter!

Cialis: A Long Journey

2007-10-08T04:28:00.001-07:00

Appropriate systematic and repeated fulfillment of your elementary Passion requires only two things a willing partner and the desire. Least you bother about anything. But if your body fails to reciprocate the excitement of your mind, if you are having problem in getting and maintaining an erection hard enough to enjoy sex. Then, the reason can be attributed to Erectile Dysfunction.

ED is a widespread phenomenon and a time comes when every man finds it difficult to have an erection. This problem is associated with stress, exhaustion, and consuming too much alcohol.

It is estimated that one in ten men suffers with a frequent and long standing erection problem. The problem becomes more frequent in older age. It is also true that only a small number of men who suffer with frequent and long standing erection actually seek medical assistance. This is strange since effective treatments are available for many men that can really help. When Pfizer first introduced Viagra to treat ED in 1998 and its phenomenal success in achieving the same inspired other pharmaceutical companies to bring out their version of medicine. IN November 2003 FDA approved Cialis (tadaalfil) from Elli Lilly and Icos corp to treat ED Cialis is in group of medication known as PDE-5 inhibitors that treats the cases of Erectile Dysfunction in men. It is selective inhibitor of cyclic guanosine monophosphate(cGMP) specific phosphodiesterose type.

Erection occurs when the effect of cialis smooth the muscles in penis and also increase the size of blood vessels which deliver more blood to penis, at the same time blood vessels that take the blood away from penis decreases in size and remove less blood from the penis.

Any medication which is being used to treat ED demands compliance with certain prerequisites before you start using it. It is always better to discuss with your physician in detail about health and all the medication you have been through. Tell your doctor about kidney condition (if you are on dialysis) or lever condition, you may need dosage adjustment.

You should also avoid using it if you are taking medicine such as nitroglycerin, isosorbide dinitrate, isosorbide mononitrate. Taking cialis along with these medications can prove critical because it exaggerates the heart rate or may cause sudden and unsafe drop in blood pressure. It takes two to tango but Cialis with alcohol can prove too taxing for you. It may cause excessive drops in blood pressure and cause dizziness, headaches and increased heart rate.

Any medicine which treats erectile dysfunction doesn抰 claim to cure impotency for good. It simply arrests it temporarily and how long they hold it also not uniform. It may last up to 36 hours.

Tody parker is a freelance writer specialized in men's health issues.

Stutter Self Help

2007-10-08T04:27:00.001-07:00

I am Stephen Hill from Birmingham in England. I started to stutter at the age of four or five. My parents took me to a lot of different types of speech therapy, some in groups, some on a one to one basis. The kind of advice I was given to control my stutter or to overcome my stutter were varied. These are some:

slowing down my breath
costal breathing
prolonged speech
taking a deep breath before I spoke

I had began in the class called, preschool stutter. This term is labelled by the stutter speech therapist or the stutter speech pathologist. My parents were reassured that most people who stutter in childhood soon grow out of it. Well I was one of those who didn't.

I then joined the class called, childhood stutter. I continued to attend speech therapy and joining in with their speech therapy activities and their speech therapy games.

I then progressed to the class called, adult stutter. I now decided that speech therapy was not really working for me.

I decided to try my own form of stutter self help. Even though I had a stutter, at times I could talk very well. As an example when I was drunk, I spoke nearly perfectly fluent.

After nearly a year I managed to overcome my stutter and eradicate the stutter once and for all. As a career I now help other people to stop stuttering.

Mens Fitness: Changing After 40

2007-10-08T04:26:00.001-07:00

It抯 not like I found myself suddenly getting older, or as if it happened overnight. I still like a good workout, and find riding my bike one of the most relaxing things I can do. But when it comes to making changes, such as losing weight or increasing muscle mass, it is getting harder to do as I get older.

By God抯 grace, many of the changes in getting older are great. My children have grown up to become my friends. And my wife handles most of the worrying and fretting (although I do a small amount for myself so I can get the occasional dirty look and can feel proud when it all works out).

Another good change is that all the hair that was determined to leave has already gone, leaving me that same good look every day in the mirror. Besides, if I really want a new look I could always use the curling iron on some of those unbelievably long eyebrows!

However, the greatest change of all is that I have grandchildren. This is when we realized we had to make changes if we were going to spend quality time with our grandchildren and not be exhausted.

Two years ago, my wife and I were riding 150 miles a week?5 miles a day to work, a 30-mile ride on the weekend, and a 10-mile ride several times a week just for fun! Living in Indiana, you can only ride bikes about 8 months a year, at best. So our winter hibernation began. After a long winter layoff, I found myself out of shape, 20 pounds overweight and unmotivated.

The next year was on again, off again...never really getting a well-sustained routine all season. We knew we had to find a way to keep ourselves motivated杗ot just to get in shape, but to stay in shape.

One big problem is that I抦 not a person who likes to be on a diet. In fact, I like to eat. I抳e found out that I抦 a stress eater, which makes losing weight even harder. So my first step was to find a way to be accountable to myself and to others杄specially my wife.

Second was to find a good diet, which for me (for the most part) turned out to be just watching what I eat and cutting back. When my wife and I went out to eat we began to order only one meal and split it. At first, any meal would do. But as our metabolism speeded up, only a larger meal would satisfy. The waiters and waitresses were very understanding, and treated us well (we still tip as generously as before). I抳e also learned that if I eat only when I am hungry, all food is good-even fruits and vegetables.

Third was to find a good workout that I liked, which was rather easy because I don抰 just like riding bikes, I really love it! Last, we wanted to find a place to get all of this under one roof.

One thing life has taught me is...if you want to get a job done, you have to have the right tools. We already had the bikes and exercise equipment. Then we found a way to beat the heat, rain, and cold weather. We took our bikes inside and put them on our new indoor stationary cycling units (like the Olympic bicyclists train with), which allow us to ride in front of the TV. The cost of two units were less than 1/4 the cost of a good treadmill or exercise bike.

Then, my son showed us one of the best tools I have ever had...a CD called Workoutware. I had come to the point in my life where I wanted to make a permanent change. What I did with my life mattered...what I ate, how often I worked out, and how my body was responding to the workout, my heart rate, body measurements, and percentage of body fat were all things I had to look at, if I wanted to have any energy to play with my grandchildren. That抯 exactly what this CD offered朼 closer inspection of me and my habits!

After one day of keeping close track of my diet, I knew there had to be changes. Snacks were killing me. Keeping track of body and weight measurements was a humiliating starting point. But that抯 exactly what it was...a starting point toward a healthier life. So I began to record everything.

Time is always a big problem in our lives, and keeping track of my diet took time. But once I established a pattern or routine, I could quickly sit down and record information once a week. When typing in the information less often, I found it too easy to slip back into old, bad habits. Accountability is everything, and the more people you are accountable to, the easier it is for everyone to stick with it. The group accountability also puts some fun into it.

At my age, I now take a number of vitamins, amino acids, and things to ease a variety of ailments. At the cost of these medicine man elixirs, I am tight enough (moneywise) to want to know if they really help. The software program allows me to keep track of my supplements and includes a place for me to take notes.

I had some problems with my knees and elbows...actually, I was getting stiff joints all over, so I started taking sam-E. My wife said she noticed I had a better temperament and was much more pleasant to be around (Sam-E improves both mood and joints!). At a buck a day, I could have bought her flowers, got the same response, and in real short time been money ahead. But my joints improved so fast that I felt better in less than a month.

I also need to keep track of body stats and workouts. If I抦 going to discipline myself, I want to know it抯 working杔ike seeing the positive effects of taking my sam-E. So I want to have a record of how many inches it is around my belly. If I lose an inch, there, I know my workout is working. If I don抰 lose in a reasonable amount of time, I know I need to adjust my workout. Likewise, if I抦 trying to gain muscle, I want to watch the inches around my arms and legs increase.

It is also important to track my heart rate and watch it ease down as the workouts improves my fitness. I抳e seen my bike riding grow in distance, as the elapsed time grows shorter. The amount of weight I can lift gets heavier. It抯 all there in my record keeping杇ains and losses look pretty impressive when I hit the button that turns them into graphs!

I am at the point in life where I have no desire to be a superstar. I do, however, want to grow old with dignity, and I want to love my wife, children, and grandchildren in a meaningful way. I want more than the emotion of love. I want to be able to throw a ball to my grandson杗ot just watch. I want to help my kids with their house projects; to ride, walk and even run with my wife. I want to be able to bow the knees if my family needs my prayers.

Love is a verb, and I want the actions in my life to prove it杋n your life, too. I write this to share some of the things that have helped me...my bike, my stationary bike unit for riding indoors, my "curling iron" (an in-house joke for my curl bar), and my Workoutware software, which is as important as any piece of exercise equipment I have.

May God bless your workout and keep you safe and fit!

Penile Dysfunction

2007-10-08T04:25:00.002-07:00

I have found there are alot of men out there that just need a little help with this problem. Some complain of it not working correctly for them or not working at all. I have found some very good information that may help in this matter. Everyone is different. So, some procedures work for some and other procedures work for others. You just have to give them a try and see which one works for you.

There are natural herbal formulas for penis enhancement that works to increase penis size, improve sexual health and strengthen erections when you are aroused. These herbal formulas have helped many men in this matter.

Penis enlargement surgery is expensive, anywhere between $2000 and $10,000. Most people dont have that kind of money just to spend freely on this type of situation. I believe the natural enhancements can help and are not as expensive.

A point of caution: if you have a medical condition for which you are taking medication, consult with your physician before taking supplements.

Men aren't willing to live with the embarrassment or feelings of not coming through when it comes to sex and their partners. That is why they try the natural enhancement supplements. Men whom are interested in lengthening and strengthening their erection might want to check into some of these supplements.

There are also alot of other procedures out there available to you. This is a major problem for some men. If I can stress enough, there is help out there for you. Don't give up.

Choosing the Best Male Enhancer

2007-10-08T04:25:00.001-07:00

Whether it抯 for impotence, endurance, libido, enlargement?male enhancers seem to provide the solution for all. With time and demand male enhancers have greatly grown into a multi million dollar industry. Yet, do the promises of 搇arger penis size? 揾uge orgasms?or 揾ard rock erections?really get fulfilled?

Sex is very important to men. Men are practically made to have greater sex drives and want sex more often than women. Thus, most men hold sex issues very personally. Whether it抯 size or impotency, it all comes down to embarrassment a problem that needs to be solved without hurting yourself more.

And that抯 why the male enhancer market has grown so much. Now on the market you can find everything from chemical based formulas to all natural male enhancers. Even if your problem isn抰 so bad like an erectile dysfunction, it抯 still somewhat embarrassing to go to your doctor and confess. You want to face it like a man and find the solution yourself. So you go online to investigate. You sit tight and experience the world of male enhancers. All basically offer you the same thing?a bigger penis, more orgasms, become a porn star and more. Who doesn抰 want to have all of this? Now the choice is which one to pick, and with all the news about side effects from other pills you maybe skeptical about getting more harm done than good.

Fortunately the natural herbs come to save the day. In an article by Boris Boki the author mentions, 揟here is always a chance to enhance your sex live with the help of food. It is not a secret that many natural enhancement pills are based on well-known ancient aphrodisiac, mostly exotic, like Cayenne Fruit, Chinese Ginseng, Horny Goat, Ginkgo and others. They also contain vitamins (Vitamin B3, Vitamin E) and minerals like Zinc.? Thus a wide majority of male enhancer industries have formulated all natural penis pills without all the man-made chemicals and possibilities of dangerous side effects.

Don抰 go crazy now. You still got be on the safe side and read through all the ingredients before you buy any male enhancer that way you抮e sure it抯 100% natural. Also make sure that company has some type of reasonable guarantee, you never know. Make sure that if just incase you start to feel any side effects you can get a refund.

Male enhancers do really work, as long as they抮e all natural. Always make a through investigation of any male enhancer you抮e considering in buying, in this case you really don抰 want to risk the side effects. Take some time so you can be sure to get the results you wanted. Have a better sex life, be more confident and do it all discreetly, safely and 100% natural.

Getting Impotence Help

2007-10-08T04:24:00.002-07:00

Impotence help is not that far out. If you are a man struggling with the thought that you are impotent, you want to do everything that you can to find a solution. The first step is to insure that this is really the case. In order to do this, you will need to see your doctor and talk to him about your concerns. Once you are diagnosed, you may feel as if you are somehow less of a man or you may feel crushed. But, what you can do is still hope.

In fact, many men can successfully father a child even though their first thoughts were that they were impotent. Getting the impotence help that you need starts with understanding that you may still have options to consider. Consider these:

?There are many methods that are said to help improve this outcome. You need to be open to pursuing them first. Then, you need to learn about your condition and to make it your mission to find out if it can in fact be helped.

?Your first course of action is with your doctor. Finding out what he can do for you is the first step. Likely a series of tests will be run to determine your abilities and to determine if the problem can be rectified. You may be asked to speak with a specialist.

?There are many things that can be available to you. In fact, there are things as far apart as surgery and hypnosis. You can try as many methods as you like. Remember that your doctor knows best but a second opinion doesn抰 hurt either.

By exploring your options, you will find that there are many ways in which you can get the impotence help that you need. Start with the first phone call to your doctor today.

Know the Amazing Maxiderm Penis Patch

2007-10-08T04:24:00.001-07:00

Maybe you could have experienced that your sex life is not as good as you wish, maybe you and your wife can抰 get the satisfaction you want when you are together, maybe it could happen to you that you can not get the kind of erections you want or you have not enough stamina to make it to the end. This kind of problem is shared by lots of men which can not keep an erection long enough to satisfy their partner, or perhaps they finish much before their women and they are completely tired after the first time and can not go for a second round leaving their partner wishing for more, which eventually can become more and more annoying.

A solution to consider would be taking pills, but truth is, pills just are not for everyone. There are some guys which can not tolerate pills, do not like taking them, or simply forget to take medications regularly. But if you have problems like erectile dysfunction, small penis size and poor self-image, you don抰 have to suffer any more, here is the solution to your problem, the Maxiderm penis patch, this amazing product allows you to get a bigger size, longer erections, a great stamina and recovery and a general and notorious improvement in each aspect of your sexual performance.

You will not need creams, capsules, tablets, pumps or anything else. A small and totally unnoticeable patch that measures less than 4 x 4 cm will cause results that you will find difficult to imagine and it is so small and discreet that you will forget that you are even wearing the patch. It is possible that results may vary from individual to individual but most users experience a growth factor of 15 to 30 percent. This means that your penis size will increase by one, two, or even three inches, if you use the patch. Just place one patch in a different place on the skin every three days. It is recommended that the patch be placed on a hair-free area to avoid irritation when removing the patch. Do not place the patch on the genitals or the face.

Maxiderm penis patch will have the following effects: increased circulation to the genitals, faster arousal state, longer-enduring sexual performance, better control and mastery of lovemaking and overall virility and penile function. Maxiderm penis patch gradually releases all-natural active ingredients right through the skin and directly into the bloodstream, and there are no side effects at all.

The maxiderm penis patch is a pure and very effective patch that will give you excellent results for yourself and the person you love. It has a natural formula that gives you size and sturdiness in a controlled and beneficial way. Lots of men now enjoy a great sexual experience as they never had before thanks to the maxiderm penis patch. Be one of them.

J Herrera is a freelance writer for health topics.

Impotency (Erectile Dysfunction)

2007-10-08T04:23:00.002-07:00

Impotence occurs when one is unable to achieve or maintain an erection sufficient for satisfactory sexual intercourse. Although it tends to be more common in those who are over 40 year old, impotence can affect men of any age. A major study of impotence worldwide showed that over half of all men between 40 and 70 have some degree of impotence. At least one in ten men cannot get an erection at all.

This website is aimed at helping those of us who believe that our penile size is insufficient to satisfy a woman fully and completely. However, if we have symptoms of impotence or erectile dysfunction, we should seek treatment for these conditions as soon as we can from a doctor.

This is because impotence, even if it is just to the extent that the man cannot maintain an erection for a sufficiently long time during sexual intercourse, can also prevent a couple from having a fulfilling sexual relationship. Often, men will avoid sexual situations due to their emotional pain associated with impotence, causing their partner to feel rejected or inadequate. This also shows the importance of communicating openly with your partner, whether you may have symptoms of impotence or believe you have an inadequate penile size.

A possible cause of impotency is premature ejaculation. This is the inability to maintain an erection long enough for mutual satisfaction. Primary premature ejaculation is a learned behavior that begins when a male first become sexually active. Like any learned behavior, it can be unlearned.

Secondary premature ejaculation occurs when, after years of normal ejaculation, the duration of intercourse grows progressively shorter. This form of premature ejaculation is due to physical causes, usually involving the penile arteries, veins, or both.

Other possible causes of impotence include performance anxiety, which is usually caused by stress or anxiety, depression, organic impotence, which involves the penile arteries, veins, or both, diabetes, nerve problems, drug-induced impotence and hormone-induced impotence.

Natural Male Enhancement

2007-10-08T04:23:00.001-07:00

Better and Safer than the "Little Blue Pill" for Male Enhancement?

Natural male enhancement products are often regarded with a degree of skepticism - and understandably so. Who would think you can increase size, volume and sexual pleasure by taking a natural pill, with ingredients taken straight form nature? It seems too good to be true. And many times, it is. Some companies make outrageous claims of increasing actual size by inches, and giving you "hours" of sexual stamina.

However, there are some definite winners out there that are high quality, safe alternatives to the likes of Pfizer's Viagra or GlaxoSmithKline's Levitra. The "winners" will indeed increase your libido, increase stamina, and also increase the size and volume of a man's aroused penis. Some may scoff at these claims, but all you need to do is a little research to find that these products have made a world of difference in many lives.

After all, is it so hard to believe that you can get the same results from a natural product that you can from a prescription medication? Keep in mind, most ingredients in prescription medications originated in nature, albeit they are drastically modified from their natural state, but they are nonetheless derived from nature and then "tinkered with" by science.

Some of the typical statements taken from men who have used a quality product may be "it made me feel younger, and made my orgasms last longer and feel more intensely pleasurable", or from a girlfriend of a user "our sex life has improved dramatically, he has strong orgasms and I swear he is bigger in girth and length". These statements are just examples of thousands of typical testimonials to how natural enhancement products have worked for couples and individuals.

How Do These Natural Male Enhancement Supplements Work?

From a biological standpoint, it has been proven that when a man is more fully aroused, he gains both length, width and girth. These supplements help a man achieve full arousal by increasing blood flow, and hence sensation, which also attributes to the sometimes dramatic change in size.

Not only that, the larger surface area provides for more intense pleasure for both the man and woman, since this creates more friction. Friction is the precise mechanism by which both men AND women achieve orgasm. So it only makes sense that increased size and stamina equals increased intensity of sexual climax for both women and men.

What Are the Benefits of Natural Male Enhancement Over Prescription Medications?

1.) You do not need a prescription because they are herbal in nature and not currently regulated by prescription and FDA laws. This also means you don't need to visit a doctor, and can get these types of products online discreetly shipped directly to you.

2.) Some of the common side effects of prescription sexual dysfunction or enhancement products are: headaches, flushing, stomach ache, and changes in vision. Also, these medications are to be approached with much caution since they have been linked to heart attacks.

3.) With a natural product, you can be sure you will gain additional benefits from a male enhancement product, due to the ingredients used. Many of the ingredients play dual roles in enhancing sex, as well as providing additional energy and being a natural "youth" remedy. A lot of men report having a renewed sense of vitality and having desires they may not have felt in months or even years.

4.) Cost. Currently even the cheapest online pharmacies Generic male enhancement offerings are around $160 for just 90 tablets. They can cost much more than this depending on where they are purchased. Many people shy away from online medical pharmacies due to their reputation for diluted or inactive products, so this option is not even advisable.

As you can see, there are some definite benefits to choosing a natural male enhancer over a prescription one. In the end, the choice is really up to you, and there's no telling how these products can work for you until you actually try them. Decide for yourself which natural product is right for you, and you just may become another success story!

Male Menopause? Not!

2007-10-08T04:22:00.000-07:00

It's hard to adjust to a world seemingly spinning out of control. Getting ahead in the "old" economy is getting harder and harder. There are limited resources for men who want to challenge the status quo, who want to break out from the "shoulds" that rule them, who are confused any more about what it means to "be a man."

While the physiology of male menopause is a measurable fact, I think something else is going on here. After the initial years of struggling to achieve their career aspirations and role as provider, men would do well in recognizing this shift as a desire for greater fulfillment beyond work. Women have fulfilled their roles as child bearer and mother. We have no qualms in stating our needs once the kids are off pursuing independent lives.

Rat Race Running You Ragged?

Most men are probably wondering, "Where the hell do I fit in anymore?" Some men confuse wanting off the rat race roller coaster as the start of a mid-life crisis. But a crisis, when confronted, is an opportunity. Someone once wrote, "confusion is the threshold of a greater awareness." Most intelligent men understand this concept but tend to judge it. I'm here to tell you that confusion is a good thing!

Think for a moment about Chinese handcuffs: The harder you pull, the stronger they bind you. The same is true with confusion; if you fight the fact that you cannot control your confused state, then you will continue to muddle along. Instead, consider the possibility that by adapting to a new and changing reality, clarity and direction are yours for the asking.

When we resist change, there is no space to move, to explore, to expand. Just because the competitive landscape has changed and relationships are often fraught with frustration does not diminish your role or importance. You have the potential to be at cause in your life.

Maybe it's your turn to create, not compete. Give yourself permission to breathe.

Low Testosterone - It is Not just about Sex

2007-10-08T04:21:00.002-07:00

It is estimated that over 4 million American men have low testosterone (hypogonadism). This is thought to be primarily responsible for impotence, depression, fatigue, excess body fat and osteoporosis.

Testosterone and DHEA (a precursor hormone for the manufacture of testosterone) slow production after the age of 40. Women have menopause and lose estrogen production over a relatively short period of time. For men, the production of testosterone continues to slow every year for the rest of their lives.

Testosterone is primary to maintain muscle mass

It is necessary for strong bones, to build cardiac muscle, promote coronary artery dilation and help regulate cholesterol. At low levels it may also play a part in the development of Alzheimer's.

Part of the balancing act of nature is that all men have some estrogen in their body and all women have some testosterone.

As testosterone levels drop, estrogen levels rise because of an aromatase enzyme which converts testosterone to estrogen which is stored in fat cells. It is a vicious cycle because the fat cells themselves create more estrogen. The more over weight you are, the more enzyme is produced and the more fat you put on and more stress is put on the liver. It is the liver's job to remove the excess estrogen from the body. Sadly, liver function also decreases as we age.

The brain detects the levels of estrogen and wrongly assumes that the corresponding level of testostrone is being produced - so that cuts down on the signals to produce more testostrone.

Increase Testosterone

Now you have to do something to increase testosterone. You have several choices. There are creams, gels, patches, injections, herbs and a few "miracle" cures.

According to Dr. Julian Whitaker -"...oral testosterone has the potential for liver dysfunction and a decrease in protective good cholesterol levels. He recommends that saw palmetto 120-360 mg daily to reduce the conversion of testosterone in dihydrotestosterone (DHT). Too much DHT has been linked to various health problems including prostate cancer."

Do I Have A Healthy Prostate Gland?

2007-10-08T04:21:00.001-07:00

There was a time in history when there was no awareness of the prostate let alone diagnosis and treatment. Countless numbers of men throughout the ages have suffered and died as a result of this ignorance.

Through the miracles of modern medicine, today prostate disease is well defined and is no longer necessarily considered a death sentence. The most effective methods for handling prostate disease are knowledge and prevention.

In our article here we will help you understand prostate disease, various diagnostic tools and provide recommendations for treatment.

WHAT IS THE PROSTATE?

The first step toward understanding how the prostate affects your health is to learn what the prostate is and how it functions.

It is surprising how little many men know about such an important part of their anatomy. The prostate is an important segment of the male reproductive system. It is a gland that is located in the lower abdominal cavity, just below the bladder, in front of the rectum and behind the pubic bone.

It partially surrounds the urethra. The urethra is the channel that carries urine to the penis from the bladder and it runs right through the prostate. A healthy prostate is about the size of a walnut, weighs approximately 1 ounce and is shaped similar to a donut.

There are 搒eminal vesicles?that are attached to the prostate. They produce a protein that mixes with prostatic fluid which forms semen. How this works is that tubes from the testicles carry sperm up to the prostate where sperm is mixed with the seminal vesicle and prostatic fluids.

This fluid is ejaculated during orgasm through ejaculatory ducts that connect to the urethra. In addition, the prostate helps to control the flow of urine.

Nearly every man will experience some type of prostate problem during their lifetime. Men who are over forty-five may experience an enlargement of the prostate. While this is not a problem in itself, it is uncomfortable and can be a forerunner to other more serious maladies which we will discuss this further.

SYMPTOMS OF PROSTATE PROBLEMS

Enlargement of the prostate is called benign prostate hypertrophy, or BPH. While this growth is usually considered a nuisance, if a man experiences problems with burning, or difficult urination at any time, the prudent course of action is consulting a urologist.

Other symptoms may be:

?A feeling of having to push out urine.
?A sensation that the bladder is not emptying.
?Increased urinating, especially at night.
?An intermittent starting and stopping of the urinary stream

After a diagnosis of BPH, many men will just continue to live with the symptoms and subsequent discomfort. It is not a life threatening condition, and there are treatments. In some cases surgery might be considered if the enlargement is significant.

DIAGNOSTIC TESTING

Prostate cancer can occur in any man but there are certain 搑isk groups.? Younger African American men appear to have twice the risk and fatalities of Caucasians. Sadly, many are diagnosed before they reach the age of 50.

Another risk group is men who have a family history of prostate cancer, placing them in the same group who may contract the disease before the age of 50.

The only method to determine whether you are at risk for prostate cancer is diagnostic testing. The earlier you are screened the higher your chances of survival.

What Women Say About Penis Size

2007-10-08T04:19:00.003-07:00

So, does penis size matter for women?

Yes, penis size does matter, but not in the way that you may think.

After asking several hundred women over 18 years old, sizes, ethnicities, and sexual habits, 82% of these women answered that were happy with a penis that was big enough to satisfy them, which averaged at about 6 inches, that is just about the average penis size for men. Of course, there was a small percentage (9%) who wanted a penis that was larger than average (7 to 8 inches). Fewer women (2%) said that they preferred huge-sized penises (larger than 10 to 12 inches).

Penises much larger than average can cause some difficulties during sex. In fact, many women who dated men with abnormally larger penises complained that they weren't able to comfortably enjoy certain sexual positions, nor were they able to adequately give oral sex.

But... when asked whether length or girth was more important, most women opted for girth, as they claimed to enjoy the feeling of a thick penis against their vaginal walls rather than having an unusually long penis poking against their insides. The length has to be proportional to the width. And what would that be? I suppose that would be the average.

Other important things:

56% expect a penis to more or less match the complexion of the rest of a man's body.

23% expect a penis to feel very smooth.

21% weren't very happy about an abundance of veins.

So, if you're below average, you have two options:

- there are other ways in which to satisfy your woman, so explore your options;

- you can also try some methods to enlarge your penis...

A Pill Can Heal Your Sexual Life

2007-10-08T04:19:00.001-07:00

Sex unarguably is one of the best gifts of nature, and to betray sex is equivalent to betraying nature itself.

Paradise lost but sex gained, consumption of the forbidden apple by Adam is the best thing that has ever happened to the human kind. Believe me, Adams sin has given us one of the most desired obsessions, no matter what the holy books say, no matter what the preachers teach but at the back of our mind all of us love sex and always fantasize to be a part of it.

The level of excitement and satisfaction that it provides is incomparable; it relieves us from a hell lot of pressure and rejuvenates our mind, body and soul. Sex is not only good; it is good for our health.

Man has always strived to achieve a better performance in order to satiate his as well his partner's sexual urge but however hard he has tried frequent satisfactory sex still remains a day dream for most of the people. Age, hormonal imbalances, society, money and many other things have not been able to remain a barrier for long in this quest but one factor which has been hurting the sexual life of millions around the world is Erectile Dysfunction.

Erectile dysfunction may be defined as the inability of the person to either initiate or sustain a penile erection till the time period compulsory attain a sexual gratification. The causes of it may be many for e.g. psychological, hormonal, arterial or muscular. The diseases associated with it are Diabetes Mellitus, Major Depression, certain thrombotic disorders, etc.

Traditionally a lot of ways were applied for the treatment of ED but all of them were embarrassing and the chances of success were also doubtful. Than came the magical blue pill Viagra, launched in 1998 it was an instant success. Nobody has ever thought that erection could be achieved by taking a simple pill; Viagra literally dominated the erectile Dysfunction market.

But the perilous side effects and the fact that Viagra's effect lasted for 4 hours lead to a demand for something less hap-hazardous and more durable. This led to the birth of Cialis, the basics remained the same but Cialis had less side effects and its durability was an astounding 36 hours.

Cialis is safe and gentle ways to re- ignite the desire, the excitement and the sexual response that make sex wonderful and rewarding. It works by inhibiting an enzyme called phosphodiesterase type 5 which release Nitric Oxide from nerve endings and endothelium causing relaxation of smooth muscle and hence penile erection. Cialis is available in 5mg, 10mg and 20mg tablets; the maximum recommended dosing frequency is once per day.

If a pill can do it for you, why not try it instead of facing embarrassment and living in isolation. Do not think, just go for Cialis and re ignite yours as well as your partner's sexual life.

Impotence - Trouble with the Hydraulics

2007-10-08T04:18:00.001-07:00

It is estimated that 30% of sexual problems are purely psychological rather than physical. Most are a combination of both. If you get spontaneous erections in the morning, the likelihood is that, physically, everything抯 in working order. It抯 always a good idea to check with your doctor, though, just to be sure it抯 not a symptom of something else that needs medical attention.

But if you suspect that the problem is even partially psychological, then you may be very interested in some of the latest discoveries about the brain and how it works because, though hypnotherapy you can access that part of it that抯 causing you the anxiety and 憆eprogramme?it.

Hypnotic relaxation with specific positive suggestions tailored to your own particular situation feels very similar to daydreaming ?when you feel very relaxed and comfortable. It抯 a very pleasant experience and people often report feeling content and sleepy, calm and positive.

Hypnosis is a rapid, permanent and effective cure for the psychological aspects of impotence because it gives you back the unconscious control you once had, reminding your brain of its former pattern of success of effortlessly achieving and maintaining an erection, while ridding you at the same time, of any anxiety you抳e developed.

There are a couple of ways of using hypnotherapy to help you. One is to have a one-to-one consultation with a qualified clinical hypnotherapist and the other is to use hypnotherapy products at home. Either way, many men have discovered that they needn抰 suffer in silence.

They needn抰 suffer at all.

Lysette Offley is a clinical hypnotherapist running a thriving practice in Henley on Thames, England. She provides one-to-one therapy as well as downloadable home-use hypnotherapy products on her website.

Ingredients in Penis Enlargement Pills

2007-10-08T04:00:00.001-07:00

Men take penis enlargement pills because as they get older, their libido, sex drive, erection strength, fertility and other aspects of their sexuality tend to start dropping a few levels. This is exactly why there are so many male enhancement companies selling their penis enlargement pills which are guaranteed to save the day.

With all these companies around promoting their male enhancement and penis enlargement pills, you now have a ton of options when trying to find something to work for you. What are the best penis enlargement pills? Well what it really comes down to is what抯 inside the company抯揳mazing?formula and if it contains a rich blend of the right ingredients. A good penis enlargement pill company will never hide its ingredients from you and also it doesn抰 use ingredients like Yohimbe, which are banned or not recommended by the FDA.

After having tried various penis enlargement pills, I have found that some of the most effective and best pills have the following high quality ingredients.

Zinc (glutonate) aids in creating healthy and better quality sperm. It is also helps balance your testosterone. Zinc, in the form of zinc gluconate, is more easily used by the body than other forms.

Arjuna is used mainly in cardiovascular health, Arjuna is an important part of a healthy sexual lifestyle. It regulates blood pressure and heart rate, and works to pace the body, which has been seen to be very helpful in curing common problems like premature ejaculation during sex.

Musli is found in the South-Eastern part of India. It is a safe, natural aphrodisiac used in Ayurvedic medicine and also Chinese traditional medicine. It has been said by some to be the natural alternative to Viagra and is essential for it's many beneficial qualities.

Shatavari acts as a full treatment on its own, Shatarvi has been shown to help males suffering from erectile dysfunction and impotence. Overall, it has a calming affect on the body, balancing out body weight, decreasing anxiety and promoting healthy sleep.

Apigenin is a citrus herb used primarily in preventing and treating cancer. Amla is the world's richest source of Vitamin C. Bioflavonoids, such as apigenin, are thought to work well together with Vitamin C (Amla) in the maintenance of blood vessel health. This pair helps keep your sexual organ healthy and functioning properly over the long term.

So you see, some pills can be worth your time. A good penis enlargement pill will contain some if not all of these high quality ingredients. Herbal pills like the ones for penis enlargement and male enhancement are a completely natural alternative to prescription medicine and have no side effect.

I recommend combining the penis enlargement pills with natural enlargement exercises because when done properly these exercises can really help you see bigger and faster results from natural penis enlargement

The Latest Trends In Mens Hairstyles

2007-10-08T03:59:00.001-07:00

Today's man hair style can be either long and textured or super short and tight and still be considered trendy and at the height of fashion. Some men's hair styles require gel, mousse or pomade while others don't even need to be combed. The truth is that now more than ever there are numerous ways to achieve a stylish and trendy man hair cut. That means that there are a lot of different styles for men who are looking for the perfect man hair style to choose from.

While the man's hair style is less rigid than it was in the 80s and requires a lot less goo to accomplish, the modern man hair cut is still best served by a little styling. No, you do not need to spend hours in front of the mirror coaxing every strand into place, but a little gel never hurt any man's hair style that I know of.

Here are just a few of the latest trends in men's hair styles and how to style them:

Super short man's hair style. High and Tight, Fade, Spike, Clipper Cut and Crew Cut are just a few of the names given to the short man's hair cut. By far the most popular man's hair style is the High and Tight or Fade. Characterized by a closely cropped clipper cut around the sides and back of the head with just enough hair on top of the head to comb, this man's hair style with its many variations accounts for about 75 percent of all popular styles today. With just a little bit of gel to spike up the top, mess it up a little or finger into place, this man's hair style will only take you seconds to achieve. While you may have to get it cut more often, about every three weeks or so, the ease of styling this man hair cut is what makes it a favorite among busy men today.

Medium length, textured men's hair style. Today's styles for men have a lot of texture and the same is true for medium-length styles (about 3 to 4 inches). These styles resemble the classic man hair cut of the past, but step it up a notch by using extreme texture and color to bring it all together. Most styles use a great deal of razoring and texturizing with notching scissors. To style this man's hair style pomade usually works best. Work product through dry hair and finger into place.

Long man's hair style. While most men do not wear their hair down their back anymore, the long man's hair style has made a somewhat shorter comeback. Perhaps the most recognizable example that I can give of this men's hair style is Ashton Kutcher. Long, textured and disheveled, this man hair cut is gaining widespread popularity. Again, this man's hair cut requires a lot of texture and works best with pomade.

As you can see from these few examples, the man's hair style is far from boring. Gone are the days of cookie-cutter barber shop man hair cut. Here to stay is the trendy and styled cuts of today.

Natural Support to Increase Level of Testosterone

2007-10-08T03:57:00.000-07:00

What is the underlying cause of impotence, depression, fatigue, excess body fat and osteoporosis in an estimated four million American men? Low Testosterone.

Natural supplements can be an alternative to creams, gels and patches. Dietary changes are slower but have less side effects.

For men, testosterone and DHEA ( a precursor hormone for testosterone) diminish after the age of 40. Actually the peak age is 17 and then production slowly falls off for the rest of your life. It does not become noticeable until around 40 plus.

Your doctor can perform a simple test to measure your testosterone. Normal levels range from 300 to 1,000 ng/dl.

Talk to him - you may be able to get some changes going using what nature has provided.

Traditionally Asia's most prized herb for hundreds of years is Ginseng root. Most of North America's crop of ginseng is mainly shipped to China. Ginseng is supposed to increase blood flow.

Sarsaparill contains a testosterone-like substance. Most main stream physicians will tell you that it has no effect.

Saw Palmetto at 120-360 mg daily is supposed to reduce the conversion of testosterone to estrogen. (see Low Testosterone)

Diet and Testosterone

Adjust your diet to make sure you get the good stuff. Zinc, Manganese and Niacin (B3) are absolutely essential. Add pumpkin seeds or sunflower seeds.

Milk Thistle is a good source of zinc and is very helpful to your liver.

Niacin is found in beef liver and brewer's yeast. If you go the beef liver route be sure it is grass fed beef. Use caution in supplements as Niacin (B3) in amounts over 500 mg may cause liver damage.

Of course, if you already have diabetes, glaucoma, gout, ulcers or any liver disease you must consult your physician before adding additional B3 supplements to your diet.

The FDA and traditionally physicians do not believe that DHEA supplements taken orally do any good. That being said, the suggested way to take DHEA is 2 weeks, discontinue for 2 weeks and then repeat. Taking this supplement daily continually is detrimental.

If you have read about Yohimbe and are tempted - use caution. This herb has been associated with panic attacks, hallucinations, elevated blood pressure, headaches and dizziness. It is also bad for the kidneys.

Flavonoids (whole grains, legumes, fruits, and vegetables) are protective in coronary heart disease, stroke and cancer. Research is being done to determine if one flavonoid, chrysin, found in high concentrations in honey could inhibit the aromatase action that turns testosterone into estrogen. If it does work, that would increase the level of testosterone. If it doesn't work, at least you are doing good things for your heart.

Fitness Prevents Impotence

2007-10-08T03:56:00.001-07:00

A study in the Annals of Internal Medicine shows that lack of physical fitness is a major cause of impotence. Dr. Eric Rimm of the Harvard School of Public Health showed that men who run for three or more hours per week, or play tennis five hours a week, have a 30 percent lower risk for impotence. In previous studies, Dr. Rimm reported that having a large waist, not drinking any alcohol or drinking too much alcohol also increase risk for impotence.

Risk factors for impotence are the same as those for heart attacks. The most common cause of impotence is a having a poor blood supply to the penis. Therefore anything that blocks blood flow to the penis increases risk for impotence and anything that increases blood flow to the penis helps prevent impotence. Dr. Rimm presented his studies on alcohol previously at the annual meeting of the American Urological Association. He showed that men who have one or two drinks a day have lower cholesterol, and better blood flow to the penis, than those who don't drink at all, or those who drink to extreme. So taking one or two drinks a day helps prevent impotence. On the other hand, taking more than two drinks a day increases risk for impotence.

Overweight people and sedentary people often have high cholesterols and are at increased risk for heart attacks and therefore they are at increased risk for impotence. Men with waistlines of 42 inches or more were twice as likely to be impotent as men with 32-inch waistlines. Men with beer bellies are at high risk for diabetes, which blocks blood flow to both the heart and penis. Therefore men with beer bellies should be treated as diabetics and avoid refined carbohydrates in flour and sugar-added foods.

If you are impotent, go to your doctor and get tests to measure your cholesterol, HBA1C to see if you are diabetic, a blood test for testosterone, and a prolactin to see if you have a brain tumor. If your cholesterol is high, or you have diabetes you should be on a heart attack prevention program that will also help you to regain your potency. If all of the tests are normal, you should still be on a heart attack-prevention program because the odds are overwhelming that anything that helps prevent heart attacks will also help prevent and treat impotence. Go on a diet that is based on fruits, vegetables, whole grains, beans, seeds and nuts; reduce your intake of meat, chicken, and whole milk diary products. Avoid smoking and being overweight. Reduce your intake of bakery products and added sugars. Start an exercise program. The message is that the more vigorous your exercise program, the less likely you are to be impotent. Now that the information is out, women will be even more likely to seek out men who are fit.

Prostatitis Can Be Cured

2007-10-08T03:55:00.003-07:00

Prostate infections are extremely difficult to diagnose and treat because many doctors do not order the right tests and even when they make the correct diagnosis, they often fail to treat the condition long enough or they fail to treat infected partners.

Symptoms: Chronic prostatitis is characterized by a feeling of having to urinate all the time, discomfort during urination, terrible discomfort when the bladder is full and having to get up many time each night to urinate. Benign prostatic hypertrophy or large prostate causes difficulty starting stream and dribbling. Prostate cancer rarely causes burning on urination or urgency.

Tests: Total and free PSA blood test to screen for cancer, check your prostate and sometimes order a sonogram of the prostate. If I am suspicious of a prostate cancer, I will refer you to a urologist for further evaluation. Your doctor can order a urinalysis and urine culture. If abnormal, your doctor will treat a urinary tract infection, but it is usually normal. Then, your doctor may do a special swab for chlamydia and gonorrhea and request a semen culture. No test is available for practicing physicians to diagnose mycoplasma or ureaplasma and the test for chlamydia is not dependable. The only dependable test for prostate infection is for your doctor to massage your prostate to collect secretions and immediately check your secretions for white blood cells. If a) he sees more than 5 white blood cells in your secretions under the microscope, or b) the white blood cells are clumped together; or c) your urine has a positive leukocyte esterase or nitrite test and your urine culture and semen do not grow a germ, the odds are overwhelming that you are infected with chlamydia, mycoplasma or ureaplasma or something else that cannot be diagnosed.

Failure to see white blood cells in your secretions does not rule out a prostate infection. Most urologists do not order semen cultures because they claim that they are always contaminated with germs from the skin. Recent studies from Cornell and Mexico City show that they are wrong (2,3). Most men collect semen cultures from the vagina or mouth which always is contaminated. If the patient is asked to shower and clean himself with soap and water, then collect the specimen with his hands and then let it squirt into the culture jar without touching it, the culture is very dependable (2).

Prostate infections are extraordinarily difficult to cure because antibiotics do not accumulate in high concentrations in the prostate. So most men have to take appropriate antibiotics for many months and their partners have to take the same antibiotics for a much shorter duration. I often prescribe a quinolone antibiotic called Tequin for several months, or a combination of Tequin and doxycycline. If you do not feel much better by six weeks, you may need to ejaculate frequently or find a kind urologist who will agree to massage your prostate at least once a week while you take the antibiotics. UCLA researchers report that 40 percent were cured, 20 percent were initially cured and then had a recurrence perhaps because the partner was not treated, 21 percent were improved and only 21 percent had no improvement. All the men who had bacteria in their semen cultures produced sterile specimens after treatment.

Treatment of prostatitis with long-term antibiotics is controversial and not accepted by many doctors; discuss this with your doctor.

Five Ways to Lasting Longer in Bed

2007-10-08T03:55:00.001-07:00

Doctors agree that ejaculating earlier than desired is one of most common underestimated sexual problems of male population. This condition is more common than erectile dysfunction as one in four men experience poor control over ejaculation.

The impact of premature ejaculation on men and their partners can be devastating for a relationship. Due earlier ejaculation the pregnancy is organic impossible to achieve unless artificial insemination is used. This situation and lack of sexual satisfaction can generate tension, stress and breaking of relation.

There is no perfect treatment for premature ejaculation. Specialists claim that the problem is more in man's mind, so they propose some techniques to improve the psychological side of sexual process.

1. The process in more important than objective, doctors say. Sex must be a whole experience and man should focus on pleasure in sex rather than the performance.

2. Without expectations men are out of disappointment. Patients must not assign goals, they must see sexual experience as a learning process and discover new things step by step.

3. A quiet mind can avoid fear and anxiety. If man try to concentrate his attention to a complementary activity, like his own breathing, then there is no place for thoughts that might interfere. To create a mutual enjoyment of the sex, men can focus to synchronize his breathing with partner's.

4. Going slow is a way to fully experiencing every moment in sex. Breathing, feeling, foreplay, kissing and intercourse are all parts of the sex act that do not need to be rushed.

5. Let sex flows naturally, there is no shame or blame in it. Man must adjust his picture around sex to reflect only positive aspects.

Viagra in India

2007-10-08T03:54:00.000-07:00

Its celebration time for Indian males. After years of yearning, the famous blue pill is going to arrive in Indian soil to heal the sexual life of Indian male. Though several clones of Viagra produced by Zydus Cadila, Sun Pharma and Alchem have been available in the market by using sildenafil citrate formulations but the original Viagra was not available till now. The original little blue pill will be launched in India by the drug major Pfizer for treating erectile dysfunction (ED).

India has a huge market for sildenafil citrate tablets so Pfizer is going to earn huge profit by making the ED drug available in India. The drug manufacturer is keeping the original name, Viagra for Indian market due to its popularity. Till now, Viagra was imported and sold through the black-market route and the most popular local formulations cost around Rs 80 for a pack of four tablets.

The craze of Viagra is unfazed as it抯 immensely beneficial for the men suffering from erectile dysfunction. A normal erection requires a precise sequence of events and usually ED can occur when any of the events is disrupted. The sequence includes nerve impulses in the brain, spinal column, and area around the penis, and response in muscles, fibrous tissues, veins, and arteries in and near the corpora cavernosa.

The damage to nerves, arteries, smooth muscles, and fibrous tissues are most often a result of an inherent disease. Disease such as diabetes, kidney disease, chronic alcoholism, multiple sclerosis, atherosclerosis, vascular disease, and neurological disease梐ccount for about 70 percent of ED cases. Apart from these, ED can occur due to some psychological reason as well. Infrequent occurrence of ED is very common in man of all age but its frequent occurrence can be a cause of concern.

But thanks to the availability of the ED drug Viagra, you can deal with your ED problem in an effortless manner. It can help u revive your sexual vitality by treating ED from the root. Make Viagra a part of life and say goodbye to ED.

Myths and Facts about Premature Ejaculation

2007-10-08T03:53:00.000-07:00

Myth: Ejaculation is something that you cannot control.
Fact: False. Ejaculation is something that you can control. Any man can learn to control his ejaculation in the same way that he has learned to control the bladder (Toilet Training) when he was younger. You are unlikely to forget to control your ejaculation once you've learn it.

Myth: Premature ejaculation affects only people in older age.
Fact: Erectile dysfunction usually affects older age group of male population. By contrast, premature ejaculation affects of all age groups. Many cases are related to the debut of sexual life due of pressure caused by the desire to 揼et it right?

Myth: Premature ejaculation will not eventually cause erectile problems.
Fact: The ejaculation cannot occur if penis isn't in erection. Without any medical help and treatment for long time, premature ejaculation may eventually develop erection problems as a secondary disease.

Myth: Premature Ejaculation will not ruin your sex life.
Fact: As while you are making love, you have a permanent fear that ejaculation may occur, it is difficult to relax and enjoy sex. Also, your partner may not be getting the most out of the sex life and she may decide to avoid lovemaking for this very reason.

Myth: Premature ejaculation will not affect your self confidence.
Fact: Every man wants to be a good performer in bed. Lack of control of ejaculation and impossibility for lasting longer often become a reason for loosing self confidence and avoiding social relations.

Dealing With Impotence Condition

2007-10-08T03:52:00.000-07:00

All men over the age of 30 experience impotence as least once in their lifetime. Estimating the numbers is difficult because less than 2 men in 10 seek treatment for impotence problems. The conclusion is impotence is a very common problem in men.

The big problem is it seems that for a large number of men, their ability to get an erection and have sex is viewed as an integral part of their masculinity and potency and can be debilitating to his mental health.

First reaction of a man dealing with impotence is to make excuses or avoid sexual situations with his partner in an effort to forget about the condition. This tendency can often leave the partner feeling unloved, unattractive and unwanted. By consequence, the man's failure to communicate his condition may contribute to frustration, stress or depression in his partner, or even lead to relation failure.

Encountering this problem, men must think first that this is a very common male problem. He is neither alone nor unusual. There are over hundred million partners of impotent men!

Then, next step is to communicate with the partner. Couples who can talk openly about this condition have a great advantage. Sharing fears and worries is a first step toward feeling better.

Woman's emotions regarding the impotence of her partner can be complex as well. But she must not forget that the male partner is going through similar strong emotions.

It's generally known that about 85-90 percent of erectile problems are caused by an existing medical condition. Woman's help and understanding of situation is very important. In a spirit of friendly cooperation, she must offer her support in solving partner's problem going together to see a doctor.

Questions About the Penis

2007-10-08T03:26:00.002-07:00

What's the average size of the penis? What are the extremes?

According to specialists, the average is 15cm and 90% are between 13 and 18cm.

The records for a fully functional penis are 1.5cm and 30cm.

Can penis size be increased?

Yes. There are two surgical procedures to increase penis size-- the Bihari Procedure, and Fat Injection.

The Bihari Procedure consists of cutting the ligament that secures the base of the penis to the body. This gives between one-half and two inches of increased length to the penis; however, because the penis is no longer anchored to the body an erection no longer points 'up.'

Fat Injection is the process of removing fat from the backs of the thighs and injecting it into the body of the penis to make the penis thicker. Because the body rejects a significant portion of the injection this procedure may need to be repeated several times and each operation carries with it a severe risk of infection.

What is circumcision and why is it done?

Male circumcision is the surgical removal of the foreskin from the penis. When performed in a hospital, it is usually done shortly after birth by a doctor or midwife. Circumcisions are also given to Jewish boys by a mohel in a ceremony eight days after birth.

Some Islamic boys are circumcised when they are older, around age 12. The majority of American boys are circumcised.

Common reasons for circumcision include: better hygiene, "normal" or "better" appearance, and "his penis should look like his father's."

Common reasons against circumcision include: it is no longer necessary for hygienic reasons; it is a painful, barbaric practice; possibility of infection or surgical error; "normal" or "better" appearance; "his penis should look like his father's."; and "greater sensitivity of uncircumcised penis."

Hope this clears some mysteries for you.

Your Penile Size Matters

2007-10-08T03:26:00.001-07:00

What may surprise you is the penile size that you believe your woman wants, is the penile size that may actually determine the success (or failure) of your lovemaking!

So, if you want to satisfy the subtle need of your 揗adonna?to be totally filled, fulfill the compulsion of your partner to be completely taken, , and embrace your lover perfectly Everyday, read on!,

Firstly, what do you think is your penile size? And how do you rate when compared with other men?

Some of the latest available information shows that the average size of the male sexual organ ranges from about 2.5 to 4.5 inches (6 to 11 centimeters) when flaccid, and 4 to 8 inches (10 to 20 centimeters) when erect. While different surveys may show slightly different results, generally, they do give us an idea of where we stand in relation to other people.

Another survey, in 2001 of 300 men aged between 18 to 25 years, shows that the average length of a man抯 erect penis is about 5.9 inches (14.98 centimeters). The average girth (circumference taken around the middle) of an erect penis is about 5 inches (12.7 centimeters). These measurements are generally taken from Caucasian men. Asian men are about half an inch smaller on the average, while Black men are bigger by half an inch or so, on the average.

So how do you measure up? And how do you measure up when compared with what you believe your woman wants?

The available information tells us that most women surveyed knows that if a man thinks that his penile size is under average, or even average, he has an underachieving sexual organ. The research and studies reveal that, unfortunately, , most men make the mistake of believing that, when it comes to penile size, bigger is always better.,

In fact, many women who dated men with an abnormally larger penile size found that they could not comfortably enjoy certain sexual positions. These women also did not enjoy their partner pushing their organ roughly and selfishly against their cervix during lovemaking. That抯 what we found out from all the research, surveys, studies and literature. , And that抯 why we believe we can help you achieve and sustain the penile size that your woman really wants!,

A Tantric Perspective on Premature Ejaculation, Part 1 of a Radio Interview with Mukee Okan

2007-10-08T03:25:00.000-07:00

(Mukee Okan, acclaimed sexual healer and champion of sexual fulfillment is interviewed about her work curing premature ejaculation.)

D: Welcome. I'm Dr. Jeanette Case, and we're going to be talking tonight with Mukee Okan.

Mukee describes herself as a transformation agent and mentor to all dedicated to enhancing their intimate relationships and experiencing their sexual energy as a whole new level of positive experience.

Her focus is sex for more pleasure, creativity, energy, and abundance in your life every day. Originally from Australia, Mukee is a Sacred Sexuality teacher.

Her foundation is Tantra, a philosophy that encourages an acceptance of sex as natural and life affirming. She is also highly trained as a sexual surrogate partner therapist in the Western medical model.

Mukee has guided many individuals and couples for many years in simple ways to have more balance, happiness and fulfillment in their sex lives.

She claims that she can guide any man to transform premature ejaculation forever, so that you can last longer every single time. She says this is essential to a better sex life. So welcome, Mukee.

M: Thank you, Jeanette.

D: Let's go ahead and get started with some of these questions. You know, tell me about the basis of the claim that you make that you can help someone overcome the problem of premature ejaculation, especially since you're a woman.

M: Well, as you know, I'm absolutely dedicated to the upliftment of the sexual well-being of humanity - that is my work -and so the most frequent sexual concern that I'm asked to help with is premature ejaculation.

So all of the techniques that I teach, the controlling premature ejaculation and lasting longer, now I've been using them very successfully with male clients for at least the last ten years. So I know they work.

D: Well now, why is there such a focus on lasting longer?

M: Well, to focus on lasting longer, we really need to look at a bigger perspective. So that would involve seeing that sexual energy is our life force energy.

You know, it's not just a stress release thing, you know, when we have sex with our partner. There is a much bigger perspective.

So it's the same energy that makes everything possible that's in existence, from the sun and the planets and the oceans to human beings and the plants and the animals; the driving force is our sexual energy. So that in a way is our will to live.

And so the birthright of every human being is to fully experience their infinite capacity for pleasure, for orgasm and for intimacy. And so number one, most people don't realize that your sexual energy is for your health.

Your health physically, mentally, emotionally, spiritually, and sexually. So when a man learns how to increase his capacity to first of all experience pleasure by lasting longer, they're able to experience longer periods of arousal and his sex life has a totally different quality.

So rather than just being a stress release mechanism, it can become a rich, fulfilling experience for a man, and his partner of course.

D: Wow, that just puts a totally new light on it. So now why do men experience premature ejaculation?

M: I would say the number one reason that men experience it is anxiety of, "Oh my god, it's gonna happen again," or simply being totally back in the past and stressed out and in a state of tension because that is what happens near pretty much all of the time or all of the time.

And so in a way the cause of premature ejaculation, or why men experience it, is psychological. It's to do with the way that they're thinking, rather than being present in their body.

And I'd actually like to define what premature ejaculation is, because a lot of men ask me, "Well, my natural sexual response, you know, I seem to come very very quickly.Is that normal? How long should it be?"

And so really the definition of premature ejaculation is an inability to delay ejaculation to the point where it's mutually desirable for both partners.

And so you see the definition is quite subjective. So you can't put, you know, a timed thing on what premature ejaculation is. The crucial thing is that if a man and his partner is satisfied with their sexual interaction or not.

And so, when we go back to the psychological causes of why a man might experience that, let's look first of all at anxiety and concern, usually about sexual performance.

So a man might have incredible anxiety about pleasing his partner, he might have so much tension in his body that he's not even really aware of the sensations in his body.

So that seems to be one of the key things that happens for a man who's experiencing sex like this.

D: Well now, is there anything that a man can do to change all of this?

M: There is a lot that a man can do to change this, and really the basis of what I've found that works over and over again for a man is to be able to experience more relaxation.

Simple relaxation and letting go of any kind of outcome or specific outcome of what it should look like and what's meant to happen and how long he's meant to last for.

And so there are two key pieces, but also when you look at the bigger perspective again, if a man can reframe sex as a natural healing act, that can change his entire outlook on letting go of the performance and what it should look like.

Then another key piece is actually educating himself about his body first of all, and then obviously about his partner's.

But the more that a man learns about his own physical body and his own sexual response as intimately as he can, then he's naturally going to have a lot more confidence in how he has his sex life.

(In Part 2 of this interview Mukee Okan describes what steps a woman can take to help her partner last longer in bed. She also describes some straightforward techniques for a man to practice in order to delay ejaculation.)

What is the Average Penis Size ?

2007-10-08T03:24:00.000-07:00

For most men, the size of the penis is a measure of masculinity and one's ability to satisfy another person sexually. Due to this, penis size can have a significant impact on your self-esteem and self-confidence. Having a smaller than average size penis can lead to feelings of anxiety and fear of intimacy.

Hundreds of studies and researches have been made to determine the average penis size. Here are some results:

Study #1

The Alfred C. Kinsey Institute for Sex Research

Year: 1948

Sample: 3500 white college males

Average penis length = 6.2 inches

Average penis girth = 4.9 inches

Comments: It is important to note that the information used in the survey was based on men who measured themselves. Only white males were included in the survey and they were all college students, so it did not represent a wide diversity of races or ages.

Study # 2

Durex Condoms

Year: 1980

Sample: 2,936 men from different countries

Average penis length = 6.4 inches

Average penis girth = 5.2 inches

Comments: Men were asked to measure themselves and then report their results online. The bulk of respondents were from the United States and the majority of participants were white.

Study # 3

LifeStyles Condomns

Year: 2001

Sample: 301 volunteers over 18 years old

Average penis length = 5.9 inches

Average penis girth = 5.0 inches

Comments: Each volunteer was measured by a researcher.

Study # 4

Brazilian Urologist

Sample: 150 Brazilian men

Average penis length = 5.7 inches

Average penis girth = 4.7 inches

Comments: Each volunteer was measured by a researcher.

One important conclusion is that volunteers may in fact exaggerate their own size when permitted to measure themselves.

So considering the results above, it would seem that the average erect penis measures between 5.7 and 6.4 inches in length and between 4.7 and 5.2 inches in circumference.

Bent Penis: Peyronies Disease

2007-10-08T03:23:00.002-07:00

Three of 100 men suffer from Peyronie's disease, a bending of the penis during erection. The penis contains balloons that fill with blood to cause an erection. These balloons can develop a scar that prevents them from expanding normally during an erection, causing the penis to bend toward the scar. If you take a balloon and put a piece of Scotch tape on one side and then blow up the balloon, it will bend toward the side that has the Scotch tape. A report from Italy shows that Peyronie's disease can be cured by taking weekly injections of a medication to treat high blood pressure plus a drug that carries fat into cells.

Usually this is a harmless condition that requires no treatment because the scar disappears, with no treatment, within five years on the average. Impotence associated with Peyronie's disease responds well to all available treatments for impotence, such as Viagra. Doctors treat Peyronie's disease only when it hurts to have an erection or prevents a man from making love.

Surgery often fails to cure this condition, but Peyronie's disease can be cured by injections of verapamil directly into the scar in the penis (5 mg twice a week for 10 weeks) plus a 3-month administration of propionyl-L-carnitine (2 g/day). Check with your doctor.

For journal references on the studies mentioned in this article see http://www.drmirkin.com/men/1241.html

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

Get Rid of That Pot Belly!

2007-10-08T03:23:00.001-07:00

So you want to lose that little gut or pot belly; not just to look better but also because it will make you feel better and give you confidence to look a woman in the eye!

Now here is all you have to do ... memorize this routine ... and do it everyday as long as you need to and then only three times a week as long as you want to:

The Pot Belly Eliminator

STEP ONE

Stand with your feet about 15-18 inches apart. Place your hands on your knees so you are slightly bent over. RELAX!

Start slowly breathing in and then slowly breathing out ... continue doing this but gradually quicken up the pace until you are making your belly area go in and out very quickly by breathing in and out faster. DO THIS WHILE YOU MENTALLY COUNT TO 20. It doesn't take a long time.

RELAX and then repeat the above step two more times.

See ... that wasn't hard to do!

STEP TWO

Take the same position again, feet apart and hands on your knees.

This time inhale all the air you can and DON'T breathe out! Don't keel over either!

While you are in a state of not breathing, suck your stomach in for a count of 4 and then out for a count of 2. Do this quickly 3 times. And then take a big breath!

RELAX and repeat the above step two more times.

See ... that wasn't hard to do either!

STEP THREE

Now comes the smash ending ... take the same position again, feet apart and hands on your knees.

This time exhale all the air you can and hold your breath. Then suck your stomach all the way in and hold it for the count of 20, not 20 seconds but mentally count up to 20 and then take a breath.

RELAX and repeat the above step two more times.

And that's it! Do this 3 step routine doing each step 3 times and you will gradually reach your goal. This five-minute exercise routine is not for the fellow that is 50 pounds overweight or something like that. Man, you have to go on a diet and lose some weight first and then this little exercise routine will do wonders. Good Luck!

Premature Ejaculation Can Be Treated

2007-10-08T03:22:00.001-07:00

A study from the University of Koln in Germany shows that premature ejaculation is in the eye of the beholder. Men who came to a urology clinic with a chief complaint of premature ejaculation had the same time to ejaculation as normal men who had no such complaint.

All the men in the study were married for at least two years and made love regularly. They were asked to use a stop watch to measure their time to ejaculation and to keep diaries. The premature ejaculators went from start of intercourse to ejaculation in an average period of 2:32 minutes. The healthy volunteers had an average time of 3:01 minutes. The differences were not statistically significant.

This study shows that premature ejaculation is not defined by how many strokes or how much time it takes to ejaculate. It is defined by whether a person is satisfied with his time to climax. 20 mg of the antidepressant drug Paxil, taken 1 hour before lovemaking, can delay ejaculation to more than 8 minutes, but it still won't help most premature ejaculators because their early finish is not the problem. This study shows that premature ejaculators have a terrible misunderstanding of human physiology. They think that they are inadequate because their female partners do not come to climax with conventional penile-vaginal lovemaking.

The vast majority of women do not climax from conventional lovemaking. Many young girls can climax quickly, but as most women age, they can climax only when their clitoris is stimulated vigorously. On the basis of this study, premature ejaculation should be defined as occurring primarily in men who do not understand female anatomy, and the treatment for most cases of premature ejaculation should be for a woman to explain her own physiology to him and tell how what to do.

The Success of Sexual Dysfunction Treatments

2007-10-08T03:21:00.000-07:00

For sexual dysfunction treatments specialists recommend physical and psychological methods, either alone or in combination.

Psychological treatment is appropriate for patients not having an organic (physical) cause of erectile dysfunction. It involves counseling and psychological support that aim to change patterns of behavior and ways of thinking that are not beneficial to the patient.

This kind of therapy focuses on patient education and reduction of skills to manage his anxiety. If the client is in a relationship, to accelerate the success of behavioral therapy, the partner is involved in the therapy process.

Physical treatments are varied and include: hormonal replacement therapy (testosterone), herbal alternatives for hormonal levels growing , sexual dysfunction drugs, erectile devices and other options.

The success of sexual dysfunction treatments depends on the underlying cause of the problem. While sexual problems cannot be prevented, dealing with the underlying causes of the dysfunction can help you better understand and cope with the problem when it occurs. As we written above, mild dysfunction that is related to anxiety, stress, or fear often can be successfully treated with education, counseling and improved communication between partners.

There are some things you can do to help sexual dysfunction treatments to achieve a quick and full success:

Be open when talking to your health care about the problems you have;
Follow your doctor's treatment plan for any medical/health conditions;
Quit smoking;
Limit your alcohol intake;
Deal with stress, depression, anxiety or any emotional or psychological issues you experience. (Ask for treatment as needed);
Increase communication with your partner.

Viagra Is More Than Just An Erection

2007-10-08T03:20:00.002-07:00

Aside from the benefic effects on the sex life, Viagra has also other positive effects.

Saarland University researchers have discovered that Viagra may ease symptoms of a circulatory disorder called Raynaud's phenomenon. Viagra had reduced the frequency and duration of Raynaud's attacks, improved capillary blood flow and helped heal chronic toe and finger ulcerations.

A new research has now revealed that Viagra can help the sufferers of a devastating pulmonary arterial hypertension. The condition, which affects about 100,000 people worldwide, causes tiny blood vessels in the lungs to thicken and narrow, often for no apparent reason.

Viagra could protect mountaineers from the potentially lethal effect on the heart of high altitude and low oxygen levels.

According to study findings presented at a meeting of the Sexual Medicine Society of North America, treatment with Viagra can improve urinary tract symptoms in men with erectile dysfunction and benign prostatic hyperplasia (BPH), a common disease in older men that involves urinary symptoms due to enlargement of the prostate gland.

A report by researchers at Johns Hopkins University claims that Viagra appears to reduce the effects of hormonal stress on the heart by 50 percent.

A team at University of Vermont College of Medicine concluded testing on rats, that no descendents died in the pregnancies where mother rats were received Viagra. These findings are exciting because they suggest that Viagra may have beneficial effects in hypertensive pregnancy and possibly, pre-eclampsia.

How to Buy Viagra Online

2007-10-08T03:20:00.001-07:00

If you have any sort of email account that does not offer spam protection then there is a very good chance you have received an email telling you of the many benefits offered when you buy Viagra online, as well as any other prescription medicine. Before you buy Viagra online it is likely that you will want more information regarding the process, the legality and many more different items. This research is a vital step to making any online purchase and one that you should, wherever possible, undertake.

BUY VIAGRA what to look for...
When you first look to buy Viagra online the choices can seem overwhelming. The first thing you will probably notice is that there are a lot of websites that claim to try and help but are nothing more than thinly veiled attempts to make some money from Google and other advertisers. As such, they have nothing of any relevance or importance to your search. You will need to find a dependable online pharmacy that can assist you through as much of the process as possible. This can be anything from some general questions regarding Viagra itself to the actual purchasing of Viagra through their website.

Check that the website you are considering using has a reasonable amount of contact methods because if they are lacking phone numbers or email addresses it can become very difficult to get hold of them when you need to. You may also want to consider whether the pharmacy you are going to use are able to offer you a prescription when you order Viagra through their website. It isn抰 always necessary to see a doctor to determine whether you are suffering from an illness and it should be obvious whether you have a need for Viagra or not. Visiting your physician and then the pharmacist regarding this can be difficult and embarrassing but if you buy Viagra online none of this is actually necessary.

We do not suggest that the use of online pharmacies should replace regular visits to your doctor or physician but in the case of impotency and similar illnesses it simply isn抰 necessary. You will need to inform the pharmacy of whether you are already taking any medication and whether you have any illnesses or are taking any medication that may conflict with Viagra but you can do all of this via one online form giving you a great level of anonymity that is not realized when visiting your doctor抯 surgery or the pharmacist.

Ensure you are using a website that offers secure payments when you go to buy viagra or buy Cialis, although this has probably been drummed into you already if you have made any other online purchases before. Most sites offer you the benefit of being able to make your purchase using credit card and there is no excuse for a site not offering secure payment facilities on their e-commerce site.

When you are ready to buy Viagra online the final step will be to order Viagra by completing the simple process. By buying larger quantities of the drugs and in higher dosages you will usually realize even greater savings. If the pharmacy you intend to use offer 100mg dosages then you may want to consider purchasing these. Even if you cut the pills up with a pill splitter, which many online pharmacies actually provide, and take a smaller dose you will be saving more money when you buy viagra

Craze of Teenage Boys for Viagra

2007-10-08T03:19:00.002-07:00

Viagra, the erectile dysfunction (ED) drug has become a craze for teenagers. Teenage boys regularly opt for ED drug for improvising their sexual performance and machismo. Most of the time, they get hold of the drug through online pharmacies without prescription. An increasing use of Viagra is noticed by teenagers at a party or local club.

It抯 surprising that Viagra, the older man's drug, has earned a place among hard-partying youth. It has gone recreational practically without anyone noticing. A huge number of younger men take it in the hopes of enhancing performance and endurance as far as sex is concerned. This growing trend in youth is becoming a cause of concern as it can cause severe damage to the health of its users.

The worst part about this current trend is that teenage boys and 20-something guys are taking Viagra with club drugs such as Ecstasy. Although Ecstasy can boost energy and provide the desired high, it lessens a male's ability to have an erection alike alcohol which also does the same thing to a man's sexual abilities. With the usage of Viagra for a drug cocktail restores virility because the prescription drug's main biological action is to increase the nitric oxide production needed to encourage blood flow to the penis.

The result is that a lot of young guys-and more than a few in their 30s, 40s and beyond-are suddenly more able to have sex when it is least advisable. Viagra works for four to six hours, which only extends the time to make unwise late-night decision, such as not using a condom which can often lead to sexual infections such as HIV (AIDS) and genital herpes.

Another problem with Viagra use is that some men-usually older males-might unwittingly mix nitroglycerin heart medicine and the sexual function drug. This combination can create potential blood pressure irregularities. So it抯 wiser to use the ED drug for treating ED only otherwise it can prove fatal for the health of its users.

The author is an amateur writer focusing primarily on health related topics or on the health related research findings.

Male Breast Reduction - Gynecomastia

2007-10-08T03:19:00.001-07:00

Male Breast Reduction Information

Gynecomastia is the medical terminology for what most people refer to as male breast reduction.

In this procedure the goal is to reduce and minimize enlarged, female-like breasts in men. This is accomplished by removing the excess fatty tissue using liposuction and if necessary removing excess glandular tissue.

Length and details of the Male Breast Reduction procedure

The length of operation typically runs 1 hour or more.

Patients are given a general or local anesthesia.

A patient usually undergoes an outpatient surgery.

Risks and/or complications related to Male Breast Reduction surgery

For most male breast reduction surgery operations the patient will experiences potential side effects consisting of temporary bruising, swelling, numbness, soreness, and burning sensations. In addition there are other associated risks with this procedure that include the risk of infection, fluid accumulation, injury to the skin and rippling or sagginess of skin. In some cases patients will experiences changes in pigmentation. It is important to avoid exposure to sun if this should occur as changes may become permanent. Additionally if the patient experiences excessive scarring as a result of glandular tissue being cut away, there may be a need for second procedure to remove the additional tissue.

For most patients the recovery time will allow a return to work in approximately 3 to 7 days. Those involved in sports or other physical activities will be able to resume these activities in approximately 2 to 3 weeks. The visibility of post-operative swelling and bruising will diminish in approximately 3 to 6 months.

Long-term results of Male Breast Reduction surgery

In this procedure the results typically are permanent in nature.

How much does the surgery for Male Breast Reduction cost?

Costs for Male Breast Reduction run in-between $3,000.00 and $6,500.00.

Will my insurance cover a Male Breast Reduction procedure?

Because a Male Breast Reduction is considered an elective procedure, insurance usually will not cover the operation. However in some cases it may be medically necessary, your health care insurance may be able to cover the costs.

Cialis - ED Causes and Conditions

2007-10-08T03:18:00.000-07:00

Cialis (Tadalafil)
Cialis is prescribed for ED. It is the most effective pill for erectile dysfunction available with online pharmacy. It has few adverse effects, gives fast results and is not affected by moderate fatty food or alcohol.

Cialis?vs. Generic Cialis
The point of matter is would you like to buy the high-priced name brand Cialis, or cheaper Tadalafil popularly known as generic Cialis? Buy it at online pharmacy and get maximum discounts. Online pharmacy is the best known pharmacy on the net.

What is the difference?
Majority of men around the globe use generic Cialis everyday and get similar results as the brand Cialis. Clinical trials have shown that Generic Cialis works almost in a similar way as Cialis and contains almost alike chemical substances.

What is Tadalafil?
Tadalafil is the active chemical substance of Cialis and generic pill. It improves the body's ability to attain and keep an erection during intercourse for up to 36 hours. It is the main chemical ingredient of cialis and the generic pill. It this agent which acts on the penis vascular supply and help ED.

What is erectile dysfunction?
Erectile dysfunction is said to occur when the male organ lacks what it takes to get an erection, or to stay hard for sex.

Copyright ?Mathew Bell 2006

Mathew Bell is the author of many articles relating to health issues to help the public to be better informed of options available to them in today's online world.

Feel the Excitement With Cialis - the Wonder Drug

2007-10-08T03:17:00.000-07:00

Sex & Passion is one of the most integral parts of our lives. It has been inevitable since the day Adam set his eyes on an apple and savored it. Thanks to Adam, since that day men have never been able to take rest and are continuously deployed to achieve a better performance in order to satiate both his as well his partner抯 urge to sex.

There have been a lot of factors that are a cause of being a barrier to our sex lives like age, hormonal imbalances, society, illness, money and many other things, but none of those have been powerful enough to sustain the Sex flow. There have been many alternatives like herbs, meditation, yoga, drugs but none of them have that extra thing to help men from his impotency or in medical terms-erectile dysfunction. The search of that extra has led to the discovery of wonder drugs like Cialis & Viagra.

Defining Erectile dysfunction- Popularly known as Impotence, ED refers to the inability of a man to sustain an erection for a sufficient period of time needed to attain a sexual satisfaction. There are a good number of reasons that causes ED like many psychological factors, hormonal factors, arterial or muscular factors. The diseases associated with it are Diabetes Mellitus, Major Depression, etc.

Cialis- An Ultimate Treatment for Impotence

Cialis is a PDE-5 inhibitor recommended by FDA for the treatment of erectile dysfunction. It is only to be used by people suffering from impotence and that to after taking proper consent from health care professionals.

Cialis has a life period of around 36 hours in comparison to that of Viagra, which is around 4 hours that means that a person can take the drug and can expect to have erection at a time much later than the time of administration.

Headache, nasal congestion, stuffiness, and fall in blood pressure are some common side effects in patients taking such kind of sex pills. Some patients even complain of loose motions.

Cialis is strictly restricted for women and children. Adolescents who are not suffering from erectile dysfunction should not go for Cialis as it can lead to dangerous adverse effects.

Kill erectile dysfunction before it kills yours and your partners flourishing relationship, take the magical blue pills and enjoy the exciting consequences.

A Pill Can Heal Your Sexual Life

2007-10-07T23:31:00.002-07:00

Paradise lost but sex gained, consumption of the forbidden apple by Adam is the best thing that has ever happened to the human kind. Believe me, Adams sin has given us one of the most desired obsessions, no matter what the holy books say, no matter what the preachers teach but at the back of our mind all of us love sex and always fantasize to be a part of it.

The level of excitement and satisfaction that it provides is incomparable; it relieves us from a hell lot of pressure and rejuvenates our mind, body and soul. Sex is not only good; it is good for our health.

Man has always strived to achieve a better performance in order to satiate his as well his partner's sexual urge but however hard he has tried frequent satisfactory sex still remains a day dream for most of the people. Age, hormonal imbalances, society, money and many other things have not been able to remain a barrier for long in this quest but one factor which has been hurting the sexual life of millions around the world is Erectile Dysfunction.

Erectile dysfunction may be defined as the inability of the person to either initiate or sustain a penile erection till the time period compulsory attain a sexual gratification. The causes of it may be many for e.g. psychological, hormonal, arterial or muscular. The diseases associated with it are Diabetes Mellitus, Major Depression, certain thrombotic disorders, etc.

Traditionally a lot of ways were applied for the treatment of ED but all of them were embarrassing and the chances of success were also doubtful. Than came the magical blue pill Viagra, launched in 1998 it was an instant success. Nobody has ever thought that erection could be achieved by taking a simple pill; Viagra literally dominated the erectile Dysfunction market.

But the perilous side effects and the fact that Viagra's effect lasted for 4 hours lead to a demand for something less hap-hazardous and more durable. This led to the birth of Cialis, the basics remained the same but Cialis had less side effects and its durability was an astounding 36 hours.

Cialis is safe and gentle ways to re- ignite the desire, the excitement and the sexual response that make sex wonderful and rewarding. It works by inhibiting an enzyme called phosphodiesterase type 5 which release Nitric Oxide from nerve endings and endothelium causing relaxation of smooth muscle and hence penile erection. Cialis is available in 5mg, 10mg and 20mg tablets; the maximum recommended dosing frequency is once per day.

If a pill can do it for you, why not try it instead of facing embarrassment and living in isolation. Do not think, just go for Cialis and re ignite yours as well as your partner's sexual life.

How to Regain Your Prime and Never Lose It Again

2007-10-07T23:31:00.001-07:00

Guys, let's face it.

Aging is an inevitable process for all of us. However, you don't have to take it "lying down". As a matter of fact, you can literally manage the whole ordeal and either hang on to your body's prime condition or regain that which has been lost for years following a few very basic principles.

Eating Habits

The first and most important aspect of your prime maintenance program has to do with what you allow to enter your body via your eating habits. You know what they say---"garbage in, garbage out"---and it couldn't be more true than when it

applies to your longevity and how good or bad you will age over the next few decades.

One thing that you will want to start doing immediately is to wean your body off of its cravings for and dependence on sugar. Sugar has a very insidious way of speeding up the aging process by weakening your body in a number of ways. In fact, Nancy Appleton, Ph.D., and author of "Lick the Sugar Habit" outlines the following detriments of sugar intake:

immune system suppression
upsets the body's mineral relationships
can raise the body's triglycerides
reduces the body's ability to defend itself against bacterial infection
causes a loss of body tissue elasticity and function
contributes to copper deficiency
interferes with calcium and magnesium absorption
can weaken the eye sight
can cause general premature aging
causes tooth decay
contributes to obesity
can cause gallstones
can cause heart disease
can cause appendicitis
can cause M.S. (multiple sclerosis)
can cause varicose veins
can lower vitamin E levels in the blood
increases cholesterol and systolic blood pressure
can cause cataracts
deregulates bowel movements
can cause myopia (near sightedness)
can compromise the lining of the capillaries
can make the tendons brittle
can contribute to Alzheimer's disease
can lead to the formation of kidney stones
feeds cancer
the body changes sugar into 2-5 times more fat than it does starch
may induce cell death

Need I say more about sugar?

Good. Let's move on.

Another thing that you'll want to get a handle on is alcohol.

Not such a bad thing in moderation, excessive alcohol consumption inhibits the youthfulness and vibrance of the body by making it more susceptible to a number of diseases and infections which debilitate its ability to function.

Of course, some of the same diet intake strategies that are affective in weight loss help to maintain prime condition as well. Not making a habit of eating late or consuming a lot of dairy and animal fat products will help to both keep you trim and preserve the functioning of your arteries in order to help your body keep control of its blood pressure and cholesterol levels as well, measure which will protect you from developing heart problems.

In addition to things that you will want to restrict from you diet, there are several that you will want to make sure to supplement it with or at least make sure that you get plenty of in your regular intake.

First on this list is water. Cliche as it may sound, there wouldn't be enough room to discuss all of the things that it does to keep the body's systems clean and operable. Not to mention the aesthetic benefit that it has on the clarity of the skin.

Antioxidants will definitely need to be a part of your daily food regimen. These substances fight the aging effects of free-radical damage to the body. Some of the more popular antioxidants include:

Green Tea
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Selenium
Soy and Isoflavones
zinc

Two of the easiest ways to add anti-oxidants to your diet are to drink green tea daily and to use soy milk with added isoflavones in the place of where you would use regular milk or cream.

Body Tone and Mobility

You may or may not be currently putting your body through regular resistance training. However, doing so get more and more important as you get older. Once past the age of 35, our bodies lose approximately 1% of their muscle mass annually. Since it is this muscle mass that gives your body its shape, form, and much of its strength, you will want to use resistance training to prevent atrophy and preserve as much of the actual muscle tissue as possible.

A second way in which resistance train helps you is that it keeps the bones strong and able to take abnormal amounts of pressure. This "practice" for the bones will come in handy in keeping them away from breaks and fractures that are very common as well as debilitating in older people.

Even more important than resistance training is your body's flexibility. Nothing contributes more to optimal mobility than having flexible joints and muscles.

What's more is that a regular stretching routine not only adds to mobility but also helps to guard against 3 of the most common injuries---those to your back, knees, and hip area. Many of these injuries are the result of a rigid body being twisted into positions beyond its strength capacity or its range of flexibility to the point that something "snaps". Once any of these areas suffers major damage, it is generally never the same again.

The third major ingredient in preserving prime body tone and conditioning is cardiovascular activity. The benefits of such activity are obvious: a stronger, healthier heart and minimized body fat, the latter of the two helping the body maintain its most attractive shape and tone.

Preserving What You Have

When someone said "An ounce of prevention is worth a pound of cure", boy were they on target.

Taking the best care of your body's condition before it begins to give you problems is the absolute most important part of any strategy to regain---or maintain---your prime.

Much of what has already been discussed has dealt with taking care of yourself through diet and exercise. However, there are additional things that demand attention cosmetically in order to "put the icing on the cake" in all of this.

Getting the proper rest so that your body may recuperate properly is of the utmost importance. Sufficient rest alone does a great deal to retard at least the appearance of aging. You'll feel a heck of a lot better as well.

Other things can be done include staying out of the sun to avoid excessive skin damage, and following at least a basic washing and moisturizing regimen to keep the face clean and fresh. Good grooming also goes a long way as well with looking and feeling your absolute best.

The Final Word

Finally, it is imperative that you keep at least a once-a-year appointment with your doctor for an annual checkup. This is the best way to catch any deficiencies that may slip through the cracks with everything that you've got going on to keep yourself in peak condition.

Even with lots of effort being put into your body's maintenance, a few things are bound to slip through due to your

individual lifestyle, habits, and genetic predispositions. Therefore, keeping tabs on your vital signs and being on the lookout for common killers like heart problems, cancers, and auto-immune deficiencies are paramount to your success.

Keeping all of these things in mind AND in practice will not only help to restore and retain your prime, but will help you to enjoy the absolute best overall quality of life that you possibly can.

Get Rid of That Pot Belly!

2007-10-07T23:28:00.000-07:00