One of the primary concerns of a growing number of men the world over is finding a diet and exercise plan that will assist in ensuring that they are in optimal health. In recent years, a significant number of men have found themselves attracted to the Mediterranean diet. These men have come to learn that the Mediterranean is a solid choice for assisting them in developing a comprehensive regimen for health living.
There are a number of reasons why the Mediterranean diet is proving itself to be good for men of all ages.
1. The Mediterranean Diet Reduces the Risks of Some Serious Diseases
Over the course of the past thirty years, a number of research studies have been conducted pertaining to the Mediterranean diet regimen. These studies have produced results that demonstrate that the Mediterranean diet can prove effective in reducing the incidence of a number of serious diseases and ailments in men.
The diseases in men that the Mediterranean diet appears to help prevent include:
?cancer
?heart and cardiovascular disease
?hypertension
?gallstones
?stroke
?diabetes
2. The Mediterranean Diet is Effective in Helping Men Reach and Keep an Ideal Weight
Many men are confronting problems related with being overweight and obesity. Indeed, in some countries, obesity is becoming the number one health concern amongst men of all ages.
Because the Mediterranean diet includes the consumption of generous portions of fresh fruits and vegetables, whole grains and lean meats, the diet can be very effective in assisting a man in bringing his weight down do a healthy, ideal level.
In addition to assisting men in fighting obesity and bringing their weight down to a healthy level, the Mediterranean diet is effective in aiding men to maintain a healthy weight over time. While it is one thing for a person to be able to lose weight, it is a completely different challenge for a man to be able to keep weight off over the long term. The Mediterranean diet has proven itself time and again as being a solid dietary program through which a person can maintain a healthy weight.
3. The Mediterranean Diet ?Adding Years to a Man抯 Life
Throughout history, the males who have populated the region in and around the Mediterranean Sea have been found to live lives longer than their counterparts in other parts of the world. In time, experts in the field of nutrition were able to demonstrate that men in the Mediterranean region lived longer because of their diets.
Scientists and other researchers have been able to demonstrate that there are positive, cumulative effects associated with the Mediterranean diet. In other words, by utilizing and following the Mediterranean diet over time, a man抯 life (in many instances) will be extended. In addition to having the chance to live a longer life because of dietary decisions, a man抯 life will be healthier and more robust because of his adherence to the Mediterranean diet scheme.
Conclusion
Over the course of generations, the Mediterranean diet has proven itself an effective means of:
?preventing serious diseases
?maintaining a healthy weight and lifestyle
?prolonging life (in a healthy fashion)
As a result, when it comes to a stable, reliable and effective diet program, more and more men the world over are finding themselves turning to and relying upon the Mediterranean diet in the 21st century.
Oct 8, 2007
Uprima or Levitra: The War is On
Treatment of erectile dysfunction, no longer remains an agonizing procedure, earlier ED was treated with injection or through surgery, both of these methods were extremely painful and embarrassing, and worst of all, the success was uncertain.
The emergence of Viagra, Levitra, and Cialis in 1998(FDA approved prescription drugs for erectile dysfunction) revolutionized the entire concept of the treatment of erectile dysfunction. These drugs provided millions of ED patients around the world with the opportunity to renew and re-stabilize their sexual life.
Levitra, Cialis and Viagra are all PDE type 5 inhibitors, they helps the blood vessels in the penis to relax, resulting in flow of blood which causes erection. They are all taken orally, and their basic adverse effects are somewhat familiar.
The worth of erectile dysfunction market has grown drastically, it is estimated that by the end of 2006 its income will be $6 billion. 15% of the total male population, nearly 300 million men around the world suffer from impotence and the numbers are not going to decline.
This phenomenal market magnetizes several companies to cash in, its no surprise that numerous companies are rushing in with new and efficient methodology to treat erectile dysfunction.
The information about the additional medical qualities of Apomorphine led to the innovation of Uprima. This sublingual tablet was launched by the Abbott laboratories U.K.
Uprima is a small tablet which dissolves quickly when placed under the tongue, leading to erection within 20 minutes.
What抯 new about Uprima?
UPRIMA is a dopamine receptor agonist that works in the brain to improve diminished erectile function by enhancing the natural signal to the penis following sexual stimulation, similar to the way men normally have erections. UPRIMA works through the central nervous system, producing a series of events that enhances the ability to achieve and maintain penile erection. It is distinct from other oral therapies, which act by blocking the action of certain enzymes involved in the erectile response.
Uprima provides plentiful benefits but the most important of all is that its onset is very fast and its effect is similar to natural erection. Some of the common side effects of Uprima are nausea, dizziness and headache, which were in general mild and momentary in nature.
Uprima Doses- Uprima is available in 2 mg and 3 mg doses.
Conclusion: The quality and the efficiency of Uprima may force other companies indulged in manufacture of erectile deficiency drugs to follow the same path.
Adam Parore is an associated editor to the website http://www.affordable-prescriptions.md AP is committed to provide visitors with complete information on men抯 health, sexual health, online prescription drugs like Levitra by latest news, personal views, men's health articles on erectile dysfunction related topics. Your feedback & comments will be highly appreciated at adam.parore@gmail.com
The emergence of Viagra, Levitra, and Cialis in 1998(FDA approved prescription drugs for erectile dysfunction) revolutionized the entire concept of the treatment of erectile dysfunction. These drugs provided millions of ED patients around the world with the opportunity to renew and re-stabilize their sexual life.
Levitra, Cialis and Viagra are all PDE type 5 inhibitors, they helps the blood vessels in the penis to relax, resulting in flow of blood which causes erection. They are all taken orally, and their basic adverse effects are somewhat familiar.
The worth of erectile dysfunction market has grown drastically, it is estimated that by the end of 2006 its income will be $6 billion. 15% of the total male population, nearly 300 million men around the world suffer from impotence and the numbers are not going to decline.
This phenomenal market magnetizes several companies to cash in, its no surprise that numerous companies are rushing in with new and efficient methodology to treat erectile dysfunction.
The information about the additional medical qualities of Apomorphine led to the innovation of Uprima. This sublingual tablet was launched by the Abbott laboratories U.K.
Uprima is a small tablet which dissolves quickly when placed under the tongue, leading to erection within 20 minutes.
What抯 new about Uprima?
UPRIMA is a dopamine receptor agonist that works in the brain to improve diminished erectile function by enhancing the natural signal to the penis following sexual stimulation, similar to the way men normally have erections. UPRIMA works through the central nervous system, producing a series of events that enhances the ability to achieve and maintain penile erection. It is distinct from other oral therapies, which act by blocking the action of certain enzymes involved in the erectile response.
Uprima provides plentiful benefits but the most important of all is that its onset is very fast and its effect is similar to natural erection. Some of the common side effects of Uprima are nausea, dizziness and headache, which were in general mild and momentary in nature.
Uprima Doses- Uprima is available in 2 mg and 3 mg doses.
Conclusion: The quality and the efficiency of Uprima may force other companies indulged in manufacture of erectile deficiency drugs to follow the same path.
Adam Parore is an associated editor to the website http://www.affordable-prescriptions.md AP is committed to provide visitors with complete information on men抯 health, sexual health, online prescription drugs like Levitra by latest news, personal views, men's health articles on erectile dysfunction related topics. Your feedback & comments will be highly appreciated at adam.parore@gmail.com
Sexual Enhancement Food
There is always a chance to enhance your sex live with the help of food. It is not a secret that many natural enhancement pills are based on well-known ancient aphrodisiac, mostly exotic, like Cayenne Fruit, Chinese Ginseng, Horny Goat, Ginkgo and others. They also contain vitamins (Vitamin B3, Vitamin E) and minerals like Zinc. But, to be true, food that you can simply buy in supermarket also contains useful ingredients, and some sort of food is pure aphrodisiac.
Sea products. Well known aphrodisiacs, especially oysters. Sea products contain very important minerals like iodine, calcium, magnesium and iron. Sea products are concentrated sources of proteins, microelements and minerals. It is not a secret that people who lives near sea and oceans don抰 care about potency and fertility ?they don抰 have problems with sex at all.
Wine. A glass of wine can enhance a romantic interlude. But remember that a moderate amount of wine has been said to "arouse" but much more than that amount with have the reverse affect.
Chili Pepper. Very good aphrodisiac! They can make not only food spicy. Plus Chili Pepper will increase your metabolism. That抯 mean less fat and more energy.
Mustard. Stimulates the sexual glands and increase desire.
Broccoli. One veggie has 97% of your vitamin C for the day. Also, it is a very good source of calcium.
Cinnamon . Spice obtained from the inner bark of the small evergreen tree. Ancient aphrodisiac, good for men and women. Use it in coffee, tea, wine, salads.
Eggs. Good source of proteins and minerals, especially for breakfast. But don抰 eat too much and every day ?you must know why.
In fact you must find what is most effective for you. Remember, natural food is always useful. Try and find what is best for you. But also don抰 do these if you want to have good results:
Don't eat a ton of fried foods. French toasts, fried bacon, fried potatoes. If it is your favorite food try to lower your appetite.
Don抰 drink too much coffee.
Don抰 smoke! If you smoke, lower your daily dose and you will see what happens. Just try for a week and you will see results.
And finally, recipe of aphrodisiac cocktail:
Ingredients
1/3 oz. Kahlua (Mexican coffee liqueur with herbs and vanilla)
1/3 oz. Blue Curacao
1/3 oz. Bailey's Irish Cream
Layer in order in a shot glass (Kahlua at the bottom).
Good luck!
Sea products. Well known aphrodisiacs, especially oysters. Sea products contain very important minerals like iodine, calcium, magnesium and iron. Sea products are concentrated sources of proteins, microelements and minerals. It is not a secret that people who lives near sea and oceans don抰 care about potency and fertility ?they don抰 have problems with sex at all.
Wine. A glass of wine can enhance a romantic interlude. But remember that a moderate amount of wine has been said to "arouse" but much more than that amount with have the reverse affect.
Chili Pepper. Very good aphrodisiac! They can make not only food spicy. Plus Chili Pepper will increase your metabolism. That抯 mean less fat and more energy.
Mustard. Stimulates the sexual glands and increase desire.
Broccoli. One veggie has 97% of your vitamin C for the day. Also, it is a very good source of calcium.
Cinnamon . Spice obtained from the inner bark of the small evergreen tree. Ancient aphrodisiac, good for men and women. Use it in coffee, tea, wine, salads.
Eggs. Good source of proteins and minerals, especially for breakfast. But don抰 eat too much and every day ?you must know why.
In fact you must find what is most effective for you. Remember, natural food is always useful. Try and find what is best for you. But also don抰 do these if you want to have good results:
Don't eat a ton of fried foods. French toasts, fried bacon, fried potatoes. If it is your favorite food try to lower your appetite.
Don抰 drink too much coffee.
Don抰 smoke! If you smoke, lower your daily dose and you will see what happens. Just try for a week and you will see results.
And finally, recipe of aphrodisiac cocktail:
Ingredients
1/3 oz. Kahlua (Mexican coffee liqueur with herbs and vanilla)
1/3 oz. Blue Curacao
1/3 oz. Bailey's Irish Cream
Layer in order in a shot glass (Kahlua at the bottom).
Good luck!
Prostate Problems - An Owners Guide
The prostate gland.
We've all heard of it, but generally only in relation to it going wrong - and the embarrassment of having your doctor stick his finger 'up yer bum' to check it. So what exactly is the prostate? What does it do and how can you keep yours in good shape? Before we get started, there are two small points that need clarifying:
1 There's only one 'R' in prostate. (Prostrate is when you lie face down with your arms and legs spread!).
2 The prostate is a strictly 'men-only' kinda gland. (Girls don't have one.)
Where is it and what does it do?
About the size of conker (chestnut), the prostate lives sort of wrapped around the urethra, just below the exit of the bladder, in front of the inner wall of the rectum. Picture a drinking straw with a balloon on the end. Now imagine threading a mini cupcake onto the straw and pushing it up as far as the balloon. The balloon is the bladder, the straw is the urethra and the mini cupcake is the prostate gland!
Despite its proximity to and associations with the bladder, it has absolutely nothing to do with urine production and is, in fact, responsible for producing something called prostatic fluid which increases the sperms' ability to 'swim'. So that explains why women don't have one then!
What can go wrong with it then?
Well, not a lot... in men under 50. However, according to Prostate Research Campaign UK, 43% of men over 65 will suffer with a variety of urinary symptoms due to something called 'benign prostatic hyperplasia' (BPH).
BPH is the most common of prostate problems and refers to a non-cancerous overgrowth of the cells of the prostate itself, usually on the inside (where the cupcake and the straw touch). Given its position, this enlarging of the prostate causes constriction of the urethra which reduces the flow of urine out of the body.
Typical signs that "y' cupcake is squashing y' straw", are:
a weak, slow or 'stop, start' flow of urine
straining to pee
feeling afterwards, that there's still some left, ie. you haven't emptied your bladder properly
inability to pee or difficulty getting started
frequent trips to the bathroom, day and/or night
when nature calls, it's urgent and/or you 'leak' a little
And besides the above symptoms, an enlarged prostate can impact on the bladder itself and ultimately, if left untreated, could lead to surgery and even kidney problems.
As well as BPH, there are two other potential prostate problems - 'prostatitis' (inflammation of the prostate) or 'prostate cancer', the most common cancer diagnosed in men.
Since all three conditions involve the prostate constricting the urethra, many of the symptoms of the less serious BPH also show up in prostatitis and prostate cancer. As a result, it's important you see your doctor at the earliest opportunity, in order to establish exactly what the problem is and receive the correct treatment.
Worth noting, is that if you are between 30 and 50 and develop the symptoms of a urinary infection eg. a burning pain while you pee or frequent and/or urgent need to pee, you should get yourself to your doc as soon as possible since these symptoms may be an indicator of prostatitis caused by an infection of some kind. (Note: the most common form of prostatitis is not caused by bacterial infection.)
Likewise, blood in your pee and/or semen along with any symptoms listed above may indicate prostate cancer. Needless to say, get to your doc immediately.
How can I reduce the risk of or prevent prostate problems?
Well, there's good news and bad news here:
The bad news is that the jury's still out on what causes prostate problems, with one exception; bacterial prostatitis can result from unprotected anal intercourse.
The good news is that there's reliable evidence to suggest that the risk of all three prostate conditions can be reduced by dietary changes.
And there's no surprises as to what they are; it's all the usual suspects...
Reduce your intake of saturated animal fats ie. eggs, milk, cheese, butter and red and processed meats.
Eat more wholegrains and nuts and seeds. In particular, choose, brazil nuts and pumpkin, sunflower and sesame seeds.
A diet rich in fruit and veg will ensure you're getting plenty of antioxidants and phytonutrients.
Introduce soya products to your diet (try switching your unhealthy pork and beef sausages for tofu sausages).
Drink plenty of still, plain water and nettle tea and reduce the amount of tea, coffee and alcohol.
Can diet really make a difference?
Well, here's an interesting tale. Make of it what you will...
My sprightly 68 yr old dad, has had prostate problems for the last few years. Recently, despite medication, it had been getting worse and was really making his life miserable. So, he stopped taking the medication, made another appointment to see his doc and began preparing himself for the fact that he may need surgery.
But, within days of stopping the medication, his symptoms had pretty much vanished. He excitedly rang me to tell me that he'd been to see the doctor again and he had confirmed that his prostate no longer seemed enlarged. What's more, Dad couldn't remember the last time he went to the loo ie. it was hours rather than minutes ago.
I asked what else he'd been doing differently that might have contributed to this seemingly miraculous outcome and he said, "Just little changes to my diet."
It turns out, that since my mum and dad witnessed my healing from UC, seeing me go from very poorly indeed to vital health in a matter of months, they've started paying serious attention to what they eat. They've always been pretty good mind you, eating plenty of fresh vegetables, many of them home grown and next to no processed food. But now they have reduced their intake of red meat to once or twice a month max and have swapped white rice for brown, that kind of thing. They've cut right down on cups of tea too, drinking more water instead and cheese is now a treat food rather than a staple or a snack food.
He's awaiting test results now which will tell us more about what's going on, but I'm just happy that he's found relief and if he and my mum keep eating like they are, I may have another 20 years with them. That would be so cool.
For more information visit the Prostate Research Campaign UK's website at www.Prostate-Research.org.uk or the American Prostate Cancer Research Institute at www.prostate-cancer.org.
But for goodness sake, if you think you may have a problem - get checked out by a medical professional!
Claire Raikes is a Wellbeing Coach, Speaker and Writer who 'cured' herself of a chronic, disabling and potentially life-threatening bowel condition without the use of steroids, surgery or any other traditional medical intervention. She shares her passion for natural and vibrant health by working with individuals and companies to educate, encourage and inspire people to increase energy levels, boost immunity and lead happier lives as a result.
We've all heard of it, but generally only in relation to it going wrong - and the embarrassment of having your doctor stick his finger 'up yer bum' to check it. So what exactly is the prostate? What does it do and how can you keep yours in good shape? Before we get started, there are two small points that need clarifying:
1 There's only one 'R' in prostate. (Prostrate is when you lie face down with your arms and legs spread!).
2 The prostate is a strictly 'men-only' kinda gland. (Girls don't have one.)
Where is it and what does it do?
About the size of conker (chestnut), the prostate lives sort of wrapped around the urethra, just below the exit of the bladder, in front of the inner wall of the rectum. Picture a drinking straw with a balloon on the end. Now imagine threading a mini cupcake onto the straw and pushing it up as far as the balloon. The balloon is the bladder, the straw is the urethra and the mini cupcake is the prostate gland!
Despite its proximity to and associations with the bladder, it has absolutely nothing to do with urine production and is, in fact, responsible for producing something called prostatic fluid which increases the sperms' ability to 'swim'. So that explains why women don't have one then!
What can go wrong with it then?
Well, not a lot... in men under 50. However, according to Prostate Research Campaign UK, 43% of men over 65 will suffer with a variety of urinary symptoms due to something called 'benign prostatic hyperplasia' (BPH).
BPH is the most common of prostate problems and refers to a non-cancerous overgrowth of the cells of the prostate itself, usually on the inside (where the cupcake and the straw touch). Given its position, this enlarging of the prostate causes constriction of the urethra which reduces the flow of urine out of the body.
Typical signs that "y' cupcake is squashing y' straw", are:
a weak, slow or 'stop, start' flow of urine
straining to pee
feeling afterwards, that there's still some left, ie. you haven't emptied your bladder properly
inability to pee or difficulty getting started
frequent trips to the bathroom, day and/or night
when nature calls, it's urgent and/or you 'leak' a little
And besides the above symptoms, an enlarged prostate can impact on the bladder itself and ultimately, if left untreated, could lead to surgery and even kidney problems.
As well as BPH, there are two other potential prostate problems - 'prostatitis' (inflammation of the prostate) or 'prostate cancer', the most common cancer diagnosed in men.
Since all three conditions involve the prostate constricting the urethra, many of the symptoms of the less serious BPH also show up in prostatitis and prostate cancer. As a result, it's important you see your doctor at the earliest opportunity, in order to establish exactly what the problem is and receive the correct treatment.
Worth noting, is that if you are between 30 and 50 and develop the symptoms of a urinary infection eg. a burning pain while you pee or frequent and/or urgent need to pee, you should get yourself to your doc as soon as possible since these symptoms may be an indicator of prostatitis caused by an infection of some kind. (Note: the most common form of prostatitis is not caused by bacterial infection.)
Likewise, blood in your pee and/or semen along with any symptoms listed above may indicate prostate cancer. Needless to say, get to your doc immediately.
How can I reduce the risk of or prevent prostate problems?
Well, there's good news and bad news here:
The bad news is that the jury's still out on what causes prostate problems, with one exception; bacterial prostatitis can result from unprotected anal intercourse.
The good news is that there's reliable evidence to suggest that the risk of all three prostate conditions can be reduced by dietary changes.
And there's no surprises as to what they are; it's all the usual suspects...
Reduce your intake of saturated animal fats ie. eggs, milk, cheese, butter and red and processed meats.
Eat more wholegrains and nuts and seeds. In particular, choose, brazil nuts and pumpkin, sunflower and sesame seeds.
A diet rich in fruit and veg will ensure you're getting plenty of antioxidants and phytonutrients.
Introduce soya products to your diet (try switching your unhealthy pork and beef sausages for tofu sausages).
Drink plenty of still, plain water and nettle tea and reduce the amount of tea, coffee and alcohol.
Can diet really make a difference?
Well, here's an interesting tale. Make of it what you will...
My sprightly 68 yr old dad, has had prostate problems for the last few years. Recently, despite medication, it had been getting worse and was really making his life miserable. So, he stopped taking the medication, made another appointment to see his doc and began preparing himself for the fact that he may need surgery.
But, within days of stopping the medication, his symptoms had pretty much vanished. He excitedly rang me to tell me that he'd been to see the doctor again and he had confirmed that his prostate no longer seemed enlarged. What's more, Dad couldn't remember the last time he went to the loo ie. it was hours rather than minutes ago.
I asked what else he'd been doing differently that might have contributed to this seemingly miraculous outcome and he said, "Just little changes to my diet."
It turns out, that since my mum and dad witnessed my healing from UC, seeing me go from very poorly indeed to vital health in a matter of months, they've started paying serious attention to what they eat. They've always been pretty good mind you, eating plenty of fresh vegetables, many of them home grown and next to no processed food. But now they have reduced their intake of red meat to once or twice a month max and have swapped white rice for brown, that kind of thing. They've cut right down on cups of tea too, drinking more water instead and cheese is now a treat food rather than a staple or a snack food.
He's awaiting test results now which will tell us more about what's going on, but I'm just happy that he's found relief and if he and my mum keep eating like they are, I may have another 20 years with them. That would be so cool.
For more information visit the Prostate Research Campaign UK's website at www.Prostate-Research.org.uk or the American Prostate Cancer Research Institute at www.prostate-cancer.org.
But for goodness sake, if you think you may have a problem - get checked out by a medical professional!
Claire Raikes is a Wellbeing Coach, Speaker and Writer who 'cured' herself of a chronic, disabling and potentially life-threatening bowel condition without the use of steroids, surgery or any other traditional medical intervention. She shares her passion for natural and vibrant health by working with individuals and companies to educate, encourage and inspire people to increase energy levels, boost immunity and lead happier lives as a result.
Sexual Enhancment Naturally
Some researchers believe one of the major causes of impotence in males is high or low blood sugar, caused by eating foods high in sugar and empty carbohydrates. A typical fast food diet such as a hamburger, fries, and a coke with a candy bar snack does not support male glands, or aid in the production of sperm - a key factor in the ability to perform sexually. Regulating blood sugar nutritionally may help a large percentage of males perform sexually without excessive cost or side effects. In a small percentage of males, anemia may be the problem and can be effectively regulated with diet and supplements.
SOME SUPPLEMENTS FOR SEXUAL HEALTH:
L-Arginine is an essential amino acid, one of the building blocks of protein in the body. "Essential" refers to the fact that the body cannot manufacture arginine from other substances the way it does some amino acids. Dietary arginine is the primary source of nitrogen molecules for nitric oxide. Scientists have come to recognize nitric oxide as the primary mediator of penile erection. It also increases the libido in both men and women. Users have reported achieving a prosexual effect by taking this amino acid 45 minutes before sex.
Vitamin B-3 or Niacin causes a large release of histamine all over the body, one effect of which is to dilate blood vessels so more blood can flow through them. A relatively large release of histamine occurs naturally during sexual excitation causing a 'sex flush'. The flush caused by niacin is basically the same as the natural 'sex flush' but is probably more intense. The niacin-induced histamine release also causes the secretion of mucus in the mouth and sexual organs. Niacin has the ability to increase sensation all over the body.
Muira pauma is one of the best herbs to use for treating erectile dysfunction or lack of libido. Also known as Potency Wood, this shrub is native to Brazil and has long been used as a powerful aphrodisiac and nerve stimulant.
Ginkgo biloba Extract may be extremely beneficial in the treatment of erectile dysfunction due to lack of blood flow. Studies show positive effects in 50% of cases.
Corynanthe yohimbe is the only FDA approved medicine for treating impotence. For centuries the tea brewed from the bark of this tree has been used to amplify male virility and sexual prowess. Current scientific and medical literature focuses primarily on the use of yohimbine's sexual properties as a treatment for male impotence. This leaves untouched the broad range of intense prosexual effects widely reported by men who have no sexual dysfunction. Recent studies indicate that yohimbine's primary path of action promotes erection and stimulates sex drive in males. When given to sexually healthy men yohimbe produces its most impressive and consistent prosexual effects with the following results: heightened libido; increased tactile sensation in the genitals and other parts of the body; longer, harder, larger erections; increased stamina; and more powerful orgasms and ejaculations.
Damiana or Turnera diffusa leaves have been used in the United States since 1874 as an aphrodisiac and to improve the sexual ability of the enfeebled and aged. Although there are no clinical studies to support this claim, damiana use is very popular. Damiana is seldom used alone but is found in commercial preparations used to increase sexual sensitivity.
Panax ginseng has long been labeled a 'sexual rejuvenator'. Ginseng has been shown to promote growth of the testes, increase sperm formation and testosterone levels. It is best used as a fertility and virility aid.
Zinc is perhaps the most critical trace mineral for male sexual function. It is involved in virtually every aspect of male reproduction. Zinc deficiency is characterized by decreased testosterone levels and sperm counts. Optimal zinc levels must be attained if optimum male sexual vitality is desired.
SOME SUPPLEMENTS FOR SEXUAL HEALTH:
L-Arginine is an essential amino acid, one of the building blocks of protein in the body. "Essential" refers to the fact that the body cannot manufacture arginine from other substances the way it does some amino acids. Dietary arginine is the primary source of nitrogen molecules for nitric oxide. Scientists have come to recognize nitric oxide as the primary mediator of penile erection. It also increases the libido in both men and women. Users have reported achieving a prosexual effect by taking this amino acid 45 minutes before sex.
Vitamin B-3 or Niacin causes a large release of histamine all over the body, one effect of which is to dilate blood vessels so more blood can flow through them. A relatively large release of histamine occurs naturally during sexual excitation causing a 'sex flush'. The flush caused by niacin is basically the same as the natural 'sex flush' but is probably more intense. The niacin-induced histamine release also causes the secretion of mucus in the mouth and sexual organs. Niacin has the ability to increase sensation all over the body.
Muira pauma is one of the best herbs to use for treating erectile dysfunction or lack of libido. Also known as Potency Wood, this shrub is native to Brazil and has long been used as a powerful aphrodisiac and nerve stimulant.
Ginkgo biloba Extract may be extremely beneficial in the treatment of erectile dysfunction due to lack of blood flow. Studies show positive effects in 50% of cases.
Corynanthe yohimbe is the only FDA approved medicine for treating impotence. For centuries the tea brewed from the bark of this tree has been used to amplify male virility and sexual prowess. Current scientific and medical literature focuses primarily on the use of yohimbine's sexual properties as a treatment for male impotence. This leaves untouched the broad range of intense prosexual effects widely reported by men who have no sexual dysfunction. Recent studies indicate that yohimbine's primary path of action promotes erection and stimulates sex drive in males. When given to sexually healthy men yohimbe produces its most impressive and consistent prosexual effects with the following results: heightened libido; increased tactile sensation in the genitals and other parts of the body; longer, harder, larger erections; increased stamina; and more powerful orgasms and ejaculations.
Damiana or Turnera diffusa leaves have been used in the United States since 1874 as an aphrodisiac and to improve the sexual ability of the enfeebled and aged. Although there are no clinical studies to support this claim, damiana use is very popular. Damiana is seldom used alone but is found in commercial preparations used to increase sexual sensitivity.
Panax ginseng has long been labeled a 'sexual rejuvenator'. Ginseng has been shown to promote growth of the testes, increase sperm formation and testosterone levels. It is best used as a fertility and virility aid.
Zinc is perhaps the most critical trace mineral for male sexual function. It is involved in virtually every aspect of male reproduction. Zinc deficiency is characterized by decreased testosterone levels and sperm counts. Optimal zinc levels must be attained if optimum male sexual vitality is desired.
Men and Stretchmarks
Seeing a man with stretch marks is just as likely as seeing a woman with the skin condition. The only difference is in how they develop the condition. Stretch marks are the result of a hormonal imbalance that affects the skin抯 natural production of collagen. The imbalance typically happens to women during pregnancy. While both men and women strength train by lifting weights, a man who lifts weights and has stretch marks is far more common because men typically lift weights to obtain muscle mass. Increasing muscle mass results in a change in the hormonal system.
When you see a man with stretch marks you will typically notice them on his shoulders because this is the area where most of the muscle growth occurs. In both cases presented, the hormonal changes affect the production of collagen that is needed to accommodate the extension of the skin.
Many products that are designed to treat stretch marks are also excellent moisturizer. A man with stretch marks may not be interested in the dual purpose of the product. A product whose main function is to repair the skin and rebuild the collagen stores is Rejuvine Cream. A man with stretch marks will feel comfortable using this product because it is absorbed into the skin quickly. At a cost of nearly $20, Rejuvine is inexpensive in comparison to products with similar benefits.
Another product that is recommended for a man with stretch marks is Mederma. This product has been on the market for several years and many people have reported success with using it, even on old stretch marks. A man with stretch marks may be especially interested in purchasing Mederma because it is typically sold with products for skin ailments, as opposed to other products for stretch marks that are sold with cosmetics. In addition, Mederma does not include feminine fragrance that is also added to products created for treating stretch marks.
When you see a man with stretch marks you will typically notice them on his shoulders because this is the area where most of the muscle growth occurs. In both cases presented, the hormonal changes affect the production of collagen that is needed to accommodate the extension of the skin.
Many products that are designed to treat stretch marks are also excellent moisturizer. A man with stretch marks may not be interested in the dual purpose of the product. A product whose main function is to repair the skin and rebuild the collagen stores is Rejuvine Cream. A man with stretch marks will feel comfortable using this product because it is absorbed into the skin quickly. At a cost of nearly $20, Rejuvine is inexpensive in comparison to products with similar benefits.
Another product that is recommended for a man with stretch marks is Mederma. This product has been on the market for several years and many people have reported success with using it, even on old stretch marks. A man with stretch marks may be especially interested in purchasing Mederma because it is typically sold with products for skin ailments, as opposed to other products for stretch marks that are sold with cosmetics. In addition, Mederma does not include feminine fragrance that is also added to products created for treating stretch marks.
Men and Candida
Most people think of fungal yeast infections or Candida albicans (also known as Thrush and Balanitis) as a female issue, however, men frequently develop the condition. Candida in men occurs in the groin area; it can cause soreness, itching, and redness of the head of the penis, scrotum, and foreskin. Often times, small white spots on the penis, burning sensations during intercourse, and transient rashes may identify the ailment. Due to the fact that Candida thrives in warm, sweaty, and irritated skin, uncircumcised men are actually more likely to develop Candida. In some cases, the foreskin even swells and cracks due to the yeast allergy. In addition, not only does, the fungal yeast thrive on the high sugar content found in men with diabetes, it can also result as an allergic reaction to perfumes, dyes, soaps, and shower gels.
There is some debate in the medical and holistic healthcare communities whether or not Candida is a sexually transmitted disease (STD.) The reason being that many people already have a small amount of it in their bodies. It is actually more common in men who are not sexually active, but the infection can be passed on through sex. If a man has a male sexual partner, condoms with nonoxynol-9 added to the lubricant may contribute to anal yeast infection. In heterosexual intercourse, men may develop Balanitis if their female sexual partner has a yeast infection.
Balanitis is treated traditionally with prescription anti-fungal cream and medications, however; alternative therapies are readily available. Because Candida multiplies rapidly in dark and moist environments, clothing which allows for good body ventilation is recommended. All clothing worn next to the skin should be removed and washed after each wearing. During treatment for a yeast infection, sexual intercourse should be avoided; also, any activity which might result in excessive exertion or sweating is not advised until the condition is relieved. After swimming or spending a long amount of time in water, bathing suits should be changed as soon as possible. The genital area should be kept clean and showers are preferable over bathing in bathtubs.
Plain unscented soaps are highly encouraged for bathing, as are warm sitz baths infused with several drops of Tea Tree oil (Melaleuca alternifolia). On an internal note, drinking pure, unsweetened cranberry juice, diluted with water may keep the urinary tract of the penis clear while the external skin heals. Also, the avoidance of milk, mushrooms, caffeine, sugar and bread is also recommended. Some holistic practitioners suggest the ingestion of raw garlic. One should first seek alternative medical consultation before ingestion, due to the heating nature of garlic and its indigestion-causing properties.
DR. BRIAN MARTIN, D.C., F.I.A.M.A., IS A LICENSED CHIROPRACTOR AND ACUPUNCTURIST.
There is some debate in the medical and holistic healthcare communities whether or not Candida is a sexually transmitted disease (STD.) The reason being that many people already have a small amount of it in their bodies. It is actually more common in men who are not sexually active, but the infection can be passed on through sex. If a man has a male sexual partner, condoms with nonoxynol-9 added to the lubricant may contribute to anal yeast infection. In heterosexual intercourse, men may develop Balanitis if their female sexual partner has a yeast infection.
Balanitis is treated traditionally with prescription anti-fungal cream and medications, however; alternative therapies are readily available. Because Candida multiplies rapidly in dark and moist environments, clothing which allows for good body ventilation is recommended. All clothing worn next to the skin should be removed and washed after each wearing. During treatment for a yeast infection, sexual intercourse should be avoided; also, any activity which might result in excessive exertion or sweating is not advised until the condition is relieved. After swimming or spending a long amount of time in water, bathing suits should be changed as soon as possible. The genital area should be kept clean and showers are preferable over bathing in bathtubs.
Plain unscented soaps are highly encouraged for bathing, as are warm sitz baths infused with several drops of Tea Tree oil (Melaleuca alternifolia). On an internal note, drinking pure, unsweetened cranberry juice, diluted with water may keep the urinary tract of the penis clear while the external skin heals. Also, the avoidance of milk, mushrooms, caffeine, sugar and bread is also recommended. Some holistic practitioners suggest the ingestion of raw garlic. One should first seek alternative medical consultation before ingestion, due to the heating nature of garlic and its indigestion-causing properties.
DR. BRIAN MARTIN, D.C., F.I.A.M.A., IS A LICENSED CHIROPRACTOR AND ACUPUNCTURIST.
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